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19 Cards in this Set
- Front
- Back
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What type of fitness does CARDIOVASCULAR ENDURANCE go under? _ Fitness (use all caps)
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PHYSICAL
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What type of fitness does MUSCULAR ENDURANCE go under? _ Fitness (use all caps)
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PHYSICAL
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What type of fitness does MUSCULAR STRENGTH go under? _ Fitness (use all caps)
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PHYSICAL
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What type of fitness does FLEXIBILITY go under? _ Fitness (use all caps)
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PHYSICAL
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What type of fitness does HEALTHFUL BODY COMPOSITION go under? _ Fitness (use all caps)
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PHYSICAL
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What type of fitness does SPEED go under? _ Fitness (use all caps)
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SKILL-RELATED
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What type of fitness does AGILITY go under? _ Fitness (use all caps)
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SKILL-RELATED
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What type of fitness does POWER go under? _ Fitness (use all caps)
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SKILL-RELATED
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What type of fitness does REACTION TIME go under? _ Fitness (use all caps)
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SKILL-RELATED
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What type of fitness does COORDINATION go under? _ Fitness (use all caps)
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SKILL-RELATED
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What type of fitness does BALANCE go under? _ Fitness (use all caps)
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SKILL-RELATED
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Which is NOT on the Wellness Triangle? (use all caps) Emotional/Social, Physical, Mental, or Hygienic Wellness?
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HYGIENIC
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The _ Zone uses 50-60% of my Max Heart Rate (use all caps)
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HEALTHY HEART RATE
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The _ Zone uses 60-70% of my Max Heart Rate (use all caps)
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FITNESS
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The _ Zone uses 70-80% of my Max Heart Rate (use all caps)
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AEROBIC
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The _ Zone uses 80-90% of my Max Heart Rate (use all caps)
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ANAEROBIC
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The _ Zone uses 90-100% of my Max Heart Rate (use all caps)
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RED LINE
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Which is NOT a disease causing pathogen? Bacteria, Viruses, Fungi, Protozoa, Rickettsia, or Arcania? (use all caps)
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ARCANIA
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To get your maximum heart rate, subtract _ from _. (format: no caps, separate by one comma and one space after comma)
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your age, 220
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