Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
58 Cards in this Set
- Front
- Back
|
Physical Fitness
|
the body's ability to respond or adapt to the demands of stress of physical effort.
|
|
|
Muscular Endurance
|
the ability to sustain a given level of muscular tension over time. |
|
|
Target heart rate for endurance exercise is a range based on your
|
maximum heart rate
|
|
|
Important factors in reducing the risk of heart disease stroke and diabetes.
|
Increasing soluble fiber intake, increasing physical activity and decreasing saturated fat intake
|
|
|
American College of sports medicine recommends how many days per week of a workout to develop strength?
|
2-3 |
|
|
How many repetitions are recommended for each exercise when developing a weight training program?
|
8-12 |
|
|
Amount essential fat in males and females is
|
3-5%, and 8-12% |
|
|
What body mass index is classified as overweight? |
26.5 |
|
|
What ingredient in tobacco smoke limits oxygen use in the body? |
Carbon Monoxide |
|
|
Who has the highest rate of smokeless tobacco use? |
Caucasians |
|
|
Cellular Death |
Termination of metabolic processes |
|
|
Testator |
Someone who writes a will |
|
|
Persistent Vegetative State |
Condition of profound unconsciousness with no reasonable hope for improvement
|
|
|
Green consumerism |
Reduce, reuse, recycle, rethink |
|
|
Core reason for many of today's environmental problems |
Population growth |
|
|
Non-human factors that contribute to air pollution
|
Forrest fires, dust storms, plants |
|
|
What is the single most important factor in determining an individual's level of wellness |
His or her behavior |
|
|
Intamacy |
The ability to share feelings and emotions without fear of projection from another
|
|
|
People with established identities are able to
|
form intimate and lasting relationships, communicate, and love and be loved
|
|
|
Recognizing feelings as they occur is a indication of |
Emotional Intelligence |
|
|
What is vital to a long lasting relationship? |
Commitment |
|
|
Optimal blood pressure for young adults is
|
110/70 |
|
|
Smoking increases your cardiovascular risk by
|
Reducing the level of high-density lipoproteins, increasing blood pressure, and increasing heart rate.
|
|
|
This can alter your blood fat levels by raising your high-density lipoproteins.
|
Exercise |
|
|
Men are at a higher risk of stroke and heart disease than women because of the hormone |
Estrogen |
|
|
What can reduce inflammation, decrease buildup in the vessels, and has a anti-clotting agent?
|
Asprin |
|
|
Recommended intake of daily proteins is |
10-35% of daily calorie intake |
|
|
Children in single-parent families are more likely to have |
Academic difficulties |
|
|
How to reduce the risks of colon cancer |
Increasing his intake of fruits and vegetables, being physically active, using aspirin and ibuprofen regularly
|
|
|
What infection puts women at risk for cervical cancer is |
HPV |
|
|
What shows the status of the immune system in someone with HIV infection?
|
CD4 T-cells |
|
|
This personality type has difficulty expressing emotions. |
Type C |
|
|
What happens to your body during the stress response? |
Your hearing and vision become more acute, your liver releases more sugar into the blood, your hearing and vision become more acute, and your air passages dilate and allow more air into the lungs
|
|
|
What affects the body’s absorption of alcohol and speeds up its rate causing increased impairment?
|
Carbonation |
|
|
Dose-response function
|
The connection between the amount of alcohol consumed and its effects.
|
|
|
What is the most widely used illegal drug in the United States? |
Marijuana |
|
|
How much alcohol does beer contain? |
5% |
|
|
Where is most alcohol absorbed into the bloodstream? |
Small intestine |
|
|
The American College of Sports Medicine recommends a workout frequency of _______ per week to develop strength.
|
2-3 days |
|
|
In a weight training program for general fitness, do ______ repetitions of each exercise.
|
8-12 |
|
|
Part of a successful plan to change an unhealthy behavior is to
|
Start small |
|
|
Smoking increases cardiovascular risk by
|
Reducing the level of high-density lipoproteins, increasing blood pressure, and increasing heart rate.
|
|
|
Exercise alters blood fat levels by
|
Raising HDL levels
|
|
|
How many calories per gram doe protein provide? |
4 |
|
|
Saturated fats are primarily found in |
Animal food sources and are solid at room temperature.
|
|
|
A by-product of hydrogenation is |
trans fatty acids |
|
|
The amount of essential fat in males is about ________ of total body weight.
|
3-5% |
|
|
The amount of essential body fat in females is about ________ of total body weight.
|
8-12% |
|
|
What pattern of eating is recommended for weight management?
|
Four to five small meals per day, including breakfast and snacks
|
|
|
People who tend to store body fat in the _________ are at increased risk for chronic disease.
|
Abdomen |
|
|
In traditional male-female dating relationships, the development of the relationship follows the order of
|
Casual dating, exclusive dating, engagement, marriage.
|
|
|
Children in single-parent families are more likely to
|
have academic difficulty |
|
|
The best definition of a psychoactive drug is a drug that
|
Alters a person's experiences or consciousness.
|
|
|
Tom notices that he has to take a larger dose of a drug to achieve the same "high". This condition he is experiencing is known as
|
Tolerance |
|
|
When Tomas does not drink alcohol, he experiences tremors and shaking. He is experiencing
|
Withdrawal |
|
|
Which of the following is an example of codependent behavior?
|
Susan called her boyfriend's boss to say he was sick and couldn't come into work; in truth, he was hung over.
|
|
|
What is the effect of carbonation on the body’s absorption of alcohol?
|
It speeds the absorption rate, thereby increasing impairment.
|
|
|
On average, how many minutes can a regular user of tobacco go between doses of nicotine before experiencing negative effects?
|
40 |
