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9 Cards in this Set
- Front
- Back
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Definition of Health & Wellness; Difference |
Health: State of complete physical, mental, social and spiritual well being Wellness: Process of adopting patterns that lead to improved health; Dimensions: Social, physical, occupational, environmental, intellectual, spiritual and emotional |
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Define Resilience; Self- Efficacy |
Ability to bounce back General sense that you have some control over what happens in your life |
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Stages of Change Model |
Precontemplation: No motivation to change Contemplation: realizing you may have a problem behavior Preparation: pros have won and you are maintaining a plan for change Action: You are implementing behavior change Maintenance: Maintaining new behavior for 6mths Termination: New behavior has become a part of new life with not need t. return. |
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Ecological Model ofHealth & Wellness |
Framework that recognizes the interrelationship between individual and their enviorment |
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SMART |
Specific Measurable Attainable Realistic Time |
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Health Literacy |
Ability to read, understand and act on health information
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Mentally Healthy People |
High self esteem Realistic and accept imperfections altruistic sense of control over their lives Social competence not overwhelmed by fear, love or anger optimistic Capacity for Intimacy creative and appreciate creativity reasonable risk taker resilience |
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Depression |
Metal state characterized by a depressed mood, loss ofinterest or pleasure in activities, fatigue, feeling of worthlessness and reduce ability to concentrate. |
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Warning Signs of Suicide |
Comments about death and threats to commit suicide Increasing social withdrawal and isolation Intensified moodiness Increases risk taking behavior Sudden implement in mood accompanyed by such he |
