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58 Cards in this Set
- Front
- Back
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normal blood pressure and high blood pressure
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120/80 and 140/90
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total cholesterol should be
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under 200; hdl above 40 and ldl under 100
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risks for developing heart diesease
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smoking, no excecise, obesity, hypertension
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good cholesterold
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fights heart diesease by blocking bad cholesterol build-up
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smoking's effects on health
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heat diesease, cancer, resp. diesease, gum diesease
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alcohol abuses' effects on health
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liver diesease, cancer, brain damage, cardiovascular diesease
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osteporosis
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when bone sbecome porus and soft, easy to injure because of lack of vitamens, minerals and nutrients
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why the increase in life expectancy
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decilns in stroke, heart diesease, cancer and accidents
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what is the difference between bmi and body comp
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bmi is total weight over height; body comp takes into acount fat and lean tissue (waiste-to-hip ratio)
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beer equal wine equals etc.
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12 oz beer (5%) is
4 oz wine (12) is 2.5 oz f.wine (20) is 1 oz shot (50) |
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medication that affects birth control pills
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antibiotics
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birth control protects against stis
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condoms, female ones
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when do women ovulate
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mid-cycle
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how often for testicular exams
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once a month after warm shower baby
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what is cardovascular fitness and how do you achieve this wonderful gift of life
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abilti of body to sustain prolonged rhythmic activity; achieved through great aeorobic activity
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most fatal motor vehicle crashes are caused by
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drunk driving
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how do you protect yourself from colds and flu
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rest, fluids, warmth; wash hands, aerobic activity, eating well
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folic acid is and why you need it
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vitamin b (form of); found in vitamin supps. and fortified foods; keeps at bay cardio. diesease and breast cancer
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which body fluids trasmit hiv and which dont
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semen, vag., blood and breast milk do; salavia doesnt
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good ways to get more fruits and veggies in diet
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use as snakc, darily double, add to salades, rainbow of veggies, use frozen ifnoe fresh, use veggies for dipping
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how is hiv transmitted and what behaviors are not likely to transmit
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DO: multiple partners, anal, injection drugs
DONT: deep kissing, drinking from water fountain, toilet |
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long term effects of marijuana use
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brain damage, bronchitis, emphaysema, heart attacks, low birth weights
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healthy sources of protein
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meat, fish, poultry, dariy, grains, beans, nuts
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iron deficiency (anemia)
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form of anemia from lack of dietary iron, essential conponent of hemogloban that carries oxy
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good sources of calcium
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milk, small fish, tofu, greens, legumes
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should you douche
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not even if youre male
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health problems caused by camage to ozone
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skin cancer, lung damage, breathing problems
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health consequnces of second-hand smoke
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lung cancer, heart diesease, cancer
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strategies to stay hydrated
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drink 64oz before exertion, if hot and humid every 15 mins have small servings
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effective ways to gain strength
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few repetiions with high load; maintain proper breathing
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complex carbs
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cereals, veggies, beans, nuts, whole grains; reduce heart diesease
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water and fat soluble vitamins
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WATER: B, C FOLATE FAT: A, D, E; both put nutrients to use
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fiber
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plant foods (legumes, seeds, hulls); slow emptying of stomach, abrsorb fat and cholesterol
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health consequences of having excess insulin in blood
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diabetes
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benefits from eating more whole grains instead of refined
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reduces heart diesease and cancer risks
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best oils to use
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olive, soybean, canola, cottonseed, vegetable
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dieseas causing organism
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pathogen
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you need to use this with a diaphram
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spermicide
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what are vital signs
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temp, blood pressure, pulse, respitory rate
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essential nutrients
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fat, water, protein, carbs, vitamiins and minerals; provide energy; bulid and repari tissue
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depo-provera how often for shot
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12 weeks
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hormone based contraceptives
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nuvarings; contraceptive injectibles; implants; oral
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non-hormone based contraceptives
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barriers, diaphram, cervical cap
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sterilization
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surgery to end reproductive capability; vesictomy and tubal ligation
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behaviors linked to low birth weights
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age, nutition, substance abuse; causes: lower intelligence, down syndrome
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what is male sex hormone
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testosterone
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male anatomy
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penis, scrotum, testes, sperm, epididymis, vasdeferins, urethera, seminal vesicules (join with VAS to form ejac. duct)
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ovaries produce this hormone
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estrogene (progesterone)
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femal anatomy
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ovaries, uterus, vagina, cervix, clitorius, labia, urethra
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what age doe female fertility peak
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18-24
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who has abortions
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single women, ethic minorites, low-income women, women with at least 1 child
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emergency contraception
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method of contra. to prevent preg. after unprotected sex or contra. failure; safe
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menopause
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complete cessation of ovulation and menstration for a full year
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where are immature sperm stored
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epididymis
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saftey for internet
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be careful what you type; dont give otu personal info; dont date in office; no way to affirm info; make it double-dating etc.
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mature love
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combination of sexual excitement, tenderness, comittment, overriding passion
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warning signs tha tyou are not read to marry
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are you sure you love me; most time spent arguing; both under 20; partner has behaviros you hope will change after marriage; partner wants you to stop seeing friends, quit job, or diminish self-satisfaction
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abstience
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NO SEX, BITCH
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