Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
95 Cards in this Set
- Front
- Back
|
What is Health?
|
The overall physical, social, and mental well being
|
|
|
Wellness is...
|
Total Health
|
|
|
What is Health Education
|
Providing Accurate Health Information
|
|
|
Cumulative Risks are...
|
Risks that add up
|
|
|
Abstinence
|
Choosing to say no (usually sex or alcohol)
|
|
|
Risk Behaviors
|
Actions that affect your health
|
|
|
What is the Health Continuum
|
shows health measured on a scale
|
|
|
lifestyle factors...
|
habits that are a factor to your health.
|
|
|
What are some Influences on your health
|
Friends, Family, Media
|
|
|
Health Skills
|
Life Skills
|
|
|
interpersonal communications are
|
exchange of thoughts and feelings
|
|
|
Refusal Skills
|
saying no
|
|
|
Decision Making Skills
|
Steps that help you make good decisions.
|
|
|
Action Plan
|
Multistep strategy to identify and acheive your goal.
|
|
|
2 Different Types of Goals
|
Short term and Long Term
|
|
|
Physical Activity
|
Any movement that uses energy
|
|
|
Sedentary
|
Little activity
|
|
|
Metabolism
|
Energy used form food
|
|
|
Aerobic
|
Long exercises...usually works large muscles
|
|
|
Anaerobic
|
Short periods of working out
|
|
|
Benefits of physical activity
|
lose weight, low cholesterol, low blood level
|
|
|
ways to measure body composition
|
step test, curl ups, arm hang
|
|
|
Basics of Physical Activity Program
|
Overload, Progression, Specifity
|
|
|
F.I.T.T. Principle
|
Frequency, Intensity, Time, Type
|
|
|
Types of Activity Programs
|
Anaerobic, Aerobic, Sedentary
|
|
|
Calories
|
Unites used to measure engergy in food
|
|
|
how many calories are in 1 gram?
|
4 Calories
|
|
|
Nutrients
|
Substances in food used to help the body grow and repair itself
|
|
|
Hunger
|
Natural Physical Drive that protects you from starvation
|
|
|
Lipids
|
Fatty substance that doesn't dissolve in water
|
|
|
Influences on food choices
|
emotions, Friends Family Enviroment, appetite
|
|
|
Different Nutrients are...
|
Carbs, Water, Protiens, Fats, vitamins, and Minerals
|
|
|
Purpose of Fiber is
|
To move waste
|
|
|
Purpose of Protein
|
build cells and tissues and make enzymes
|
|
|
Types of protiens
|
Complete and Incomplete
|
|
|
Purpose of Fats..
|
transport vitamins to bloodstream
|
|
|
Cholesterol does waht?
|
Circulates the bloodstream
|
|
|
Vitamins Types-
|
Water Soluble, Fat Souluble
|
|
|
Purpose of vitamins
|
Help Regulate vital body functions
|
|
|
Purpose of water
|
Vital for every body function
|
|
|
Purpose of minerals
|
Form healthy bones and teeth
|
|
|
Some eating disorders are...
|
Bulimia, Annorexia, Binge Eating
|
|
|
Purpose of Testes
|
Produce Sperm
|
|
|
Purpose of Scrotum
|
Protects Testes
|
|
|
Diseases of the male reproductive system
|
Graves Diease, Foiterm Diabetes in the sac
|
|
|
Female Reproductive System Diseases
|
TSS, PMS, Cramps
|
|
|
Cervix
|
Opening to the uterus
|
|
|
Vagina
|
Passageway that extends from the uterus to the outside of body
|
|
|
Uterus
|
Hollow Organ
|
|
|
Fertilization
|
Conception
|
|
|
Embyro
|
3-8 weeks pregnant
|
|
|
Fetus
|
After 8th week pregnant
|
|
|
Stages of birth
|
Dilation, baby, umbilical cord
|
|
|
Nicotine
|
Addictive Drug
|
|
|
Stimulant
|
drug that speeds you up
|
|
|
Depressant
|
Slows you down
|
|
|
Mainstream smoke
|
smoke exhaled from smoker
|
|
|
Side stream smoke
|
smoke from the cigarette
|
|
|
Binge Drinking
|
Drinking 5 or more drinks at 1 setting
|
|
|
Alcohol Abuse
|
Excessive alcohol drinking
|
|
|
Factors taht Effect short term drinking
|
Body Size, Gender, Food, Amount and rate of intake
|
|
|
BAC
|
Blood Alcohol Level
|
|
|
Effects of Alcohol Poisoning
|
coma, vomiting, seizures, irregular heartbeat, hypothermia, low body temp, dehydration
|
|
|
Factors that Influence Alcohol Abuse
|
Peer PRessure, Family, Media MEssages
|
|
|
effects of drinking while Pregnant
|
FAS (Fetal Alcohol Syndrome) and other birth defects
|
|
|
Stages of Alcoholism
|
1 Abuse
2 Dependance 3 Addiction |
|
|
Medicines
|
Drugs used to treats other diseases or conditions
|
|
|
Drugs
|
substances used other than food that change or alter the function of body of mind
|
|
|
Vaccine
|
Prep inroducted into the body to stimulate immune resonse
|
|
|
anitobodies
|
Fight pathogens
|
|
|
Synergistic Effect
|
Greater Affect
|
|
|
anogonistic interacion
|
canceled or reduced medicine
|
|
|
Psychological dependence
|
in the persons mind
|
|
|
physiological
|
body need for drug
|
|
|
MArijuana
|
Pot, Weed, Grass, HAsh
|
|
|
Factors that Effect short term drinking
|
Body Size, Gender, Food, Amount and rate of intake
|
|
|
BAC
|
Blood Alcohol Level
|
|
|
Effects of Alcohol Poisoning
|
coma, vomiting, seizures, irregular heartbeat, hypothermia, low body temp, dehydration
|
|
|
Factors that Influence Alcohol Abuse
|
Peer pressure, Family, Media messages
|
|
|
effects of dirnking while Pregnant
|
FAS (Fetal Alcohol Syndrome) adn other birth defects
|
|
|
Stages of Alcoholism
|
1 Abuse
2 Dependance 3 Addiction |
|
|
Medicines
|
Drugs used to treats other diseases or conditions
|
|
|
Drugs
|
substancesused other than food that change or alter the fuction of body of mind
|
|
|
Vaccine
|
Prep inroducted into the body to stimulate immune resonse
|
|
|
anitobodies
|
Fight pathogens
|
|
|
Synergistic Effect
|
Greater Affect
|
|
|
anogonistic interacion
|
canceled or reduced medicine
|
|
|
Psychological dependence
|
in the persons mind
|
|
|
physiological
|
body need for drug
|
|
|
MArijuana
|
Pot, Weed, Grass, HAsh
|
|
|
Some Stimulants are...
|
Cocaine, Crack Amphetamines, Methamphetamine
|
|
|
Depressants
|
Barbiturates, Tranquilizers, Rohypnol, GHB
|
|
|
Narcotics
|
Opium, Morphine, Herion, codeine
|
|
|
Hallucinogens
|
PCP LSD Ecstasy
|
|
|
Epidemics
|
Diseases in which many people in the same place are affected
|
