Health Exam

Front 1

When does our strength begin to decline naturally?

Back 1

between 20-30 years

Front 2

Muscular Strength

Back 2

sessions a week / 48 hours rest/ 8 weeks to see results

Front 3

Muscular Endurance

Back 3

ability to continue performance of muscular contraction over time, at a submaximal level-the stronger someone is, the greater this is-uses slow twitch fibersex. running

Front 4

Periodization

Back 4

involves shifting training priorities from non-sport-specific activities:(high volume and low intensity)

Front 5

Overload Principle

Back 5

working out way too much

Front 6

What are the functions of muscle tissue?

Back 6

Produce skeletal movement.motion does not equal locomotion.

Maintain posture and body position.Posture = Support

Support soft tissues.

Front 7

How does muscle mass affect metabolism?

Back 7

more muscle, less fat, higher rate

Front 8

What percent of our body weight is muscle?

Back 8

40%

Front 9

What are optimal training conditions to achieve gains in strength training in terms of frequency per week?

Back 9

2-3 times a week

Front 10

What is the required timeframe to see significant strength improvement?

Back 10

3 days of week for a minimum of 8weeks to see improvement; 2 months

Front 11

How does reduced strength affect the aging person?

Back 11

As you age you lose the speed of muscle contraction

Front 12

Is walking sufficient for sustaining muscle mass in the lower body?

Back 12

no

Front 13

How does strength training affect the female’s muscle

Back 13

wont get as bulk as men but can be as strong

Front 14

Do men and women have the same quality of muscle fibers?

Back 14

yes

Front 15

Daily total fat should be what % of daily total caloric intake?

Back 15

between 20-35 percent

Front 16

General daily sodium intake should be less than

Back 16

2,300 mg per day

Front 17

Nutrient Dense

Back 17

(of food) relatively rich in nutrients for the number ofcalories contained:

Front 18

Carbohydrates

Back 18

any one of various substances found in certain foods (such as bread, rice, and potatoes) that provide your body with heat and energy and are made of carbon, hydrogen, and oxygen

Front 19

fats

Back 19

a natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs.

Front 20

Saturated Fat

Back 20

type of fat, in which the fatty acids all have single bonds.

Front 21

Protein

Back 21

the plant or animal tissue rich in such molecules,considered as a food source supplying essential aminoacids to the body.

Front 22

a protein containing all of the essential amino acids in the correct quanity and ratio for humans, found only in a few animal foods, such as the egg

Back 22

Complete Protein

Front 23

any protein lacking one or more essential amino acids incorrect proportions as necessary for good nutrition and health,true of many plant foods

Back 23

Incomplete Protein

Front 24

any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.

Back 24

Vitamins

Front 25

a solid inorganic substance of natural occurrence.

Back 25

Minerals

Front 26

a thread or filament from which a vegetable tissue, mineral substance, or textile is formed.

Back 26

Fiber

Front 27

sources include meat, poultry, eggs, vegetables and cereals

Back 27

iron

Front 28

What is the estimated recommended daily consumption of grains?

Back 28

6 ounces

Front 29

Is saturated fat primarily from animal sources or plant sources?

Back 29

animal

Front 30

For most individuals, if they have a balanced diet is there a need for supplementation?

Back 30

no

Front 31

How many calories are in 1 pound of fat?

Back 31

3,500

Front 32

What substances are needed but do not provide energy?

Back 32

vitamins, minerals, water

Front 33

Which nutrients are most common in plants?

Back 33

Vitamins A and C

Front 34

Does the percentage of nutrients for an athlete differ from a non-athlete?

Back 34

false

Front 35

How many calories/gram of alcohol?

Back 35

7

Front 36

What are the 3 determining factors that primarily determine weight?

Back 36

heredity, diet, exercise

Front 37

Does dieting alone cause lean tissue loss as well as fat loss and make it more likely to regain weight?

Back 37

true

Front 38

What is the recommended amount of weight loss per week?

Back 38

1-2 pounds a week

Front 39

HDL cholesterol

Back 39

Lipoproteins, which are combinations of fats (lipids) and proteins, are the form in which lipids are transported in the blood. good cholesterol

Front 40

LDL cholesterol

Back 40

Low-density lipoprotein cholesterol, commonly referred to as 'bad' cholesterol.

Front 41

Triglycerides

Back 41

an ester formed from glycerol and three fatty acid groups. Triglycerides are the main constituents of natural fats and oils, and high concentrations in the blood indicate an elevated risk of stroke

Front 42

Hypertension

Back 42

abnormally high blood pressure.

Front 43

What substance raises cholesterol more than anything else?

Back 43

saturated fats

Front 44

What is the leading cause of cardiovascular disease?

Back 44

plaque build up. Being a fat fat fatty

Front 45

What is the most important determinant of cardiovascular disease?

Back 45

personal lifestyle

Front 46

What are the primary (major) risk factors for cardiovascular disease?

Back 46

heredity

Front 47

What are the minor risk factors for cardiovascular disease?

Back 47

tobacco exposure, high blood pressure (hypertension), high cholesterol, obesity, physical inactivity, diabetes, unhealthy diets, and harmful use of alcohol.

Front 48

Explain gender as a risk factor for cardiovascular disease.

Back 48

men are at greater risk for heart attacks

Front 49

Obesity is not associated with what disease?

Back 49

Obesity Is Not Associated with Impaired Immune Response to Influenza Vaccination in HIV-Infected Persons

Front 50

What are ways to increase HDL cholesterol?

Back 50

losing weight, healthier foods

Front 51

What does exercise intensity affect HDL cholesterol?

Back 51

increases it

Front 52

How are triglyceride levels affected by body fat?

Back 52

affects directly with body fat

Front 53

What is the upper limit for blood pressure when looking at “normal” blood pressure?

Back 53

120 over 80

Front 54

What is considered Stage 1 Hypertension?

Back 54

140 – 159 over 90 – 99

Front 55

How can a person reduce the risk of cardiovascular disease?

Back 55

live a healthy lifestyle

Front 56

What is the “magic number” when looking at cholesterol values

Back 56

less than 200