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83 Cards in this Set
- Front
- Back
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What are the three sides to the health Triangle
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Physical, mental, and emotional
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A way of life that involves very little activity is called
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Sedentary lifestyle
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List three ways to stay mentally healthy
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Avoid stress of taking risks, try your best, manage emotions
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One example of a risk behavior is
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Smoking, drinking, sedentary lifestyle, sex
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Between ages of 11-14, girls generally grow how many inches
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3 inches
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Finding positive ways to express your feelings is a way of working what part of your health?
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Mental health
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What usually grown first in a teen
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Hands and feet
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For boys, the adolescent growth spurt usually begins between what ages?
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13-16
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What body chemicals are related to mood swings in adolescents
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Hormones
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Getting regular medical and dental check-ups are which type of health
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Physical health
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An overall state of well-being, or total health is called
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Wellness
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Define precaution
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Planned action taken before an event to increase chances of a safe outcome(seat belt)
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You avoid all high risk behavior if you practice
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Abstinence
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What is self control
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Restraint from your own emotions or desires
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The process of making a choice or finding a solution is called
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Decision making
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One example of a positive lifestyle factor is
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Sleeping 7-9 hours a night, exercising regularly, eating healthy
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What size the name of a hormone that gives the body extra energy when faced with a stressor
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Adrenaline
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List two facts about short term goals
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1. Reached within days or weeks 2. Help you reach long terms goals
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An example of an external influence of your health
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Family, friends, culture, environment, role models, laws, media
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When stress has an unhealthy effect it is called
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Distress
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Name three things that happens during the fight or flight response
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Increase heart rate, breathing alert, more energy, more oxygen to muscle
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Define goal setting
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Process of working toward something you want to accomplish
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What are 3 examples of an internal influence of your health
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Knowledge, curiosity, values, likes
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The first step in decision making model is to
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State the situation
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What does the H.E.L.P criteria stand for
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H- healthy E- ethical L- legal P- parental approval
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The body's response to change is called
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Stress
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What is a hospice used for
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Treat terminally Ill(dying)
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A doctor that is trained to handle particular kinds of patients or health conditions is a
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Specialist
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Define preventive care
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Keeping disease or injury from happening or getting worse
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This facility provides care for older people who need help with daily tasks
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Assisted living
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Which of the advertising techniques uses celebrities to sell their products
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Rich and famous
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What are the 5 consumers rights
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1. Right to be heard 2. Right to be informed 3. Right to safety 4. Right to choose 5. Rights to have problems corrected
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If you have a problem with a product what is the first thing you should do
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Reread the instructions
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A written promise from a company to handle repairs if the product fails to work properly is a
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Warranty
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Medical doctors who provide physical check up and general care are called
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Primary care physician
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Anyone who purchases a product or service can be called a
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Consumer
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The sale of worthless products or services claim to prevent diseases or cure other health problems is known as
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Health fraud
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Judging the benefits of different products or services by comparing several factors such as quality features and cost is called
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Comparison shopping
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What exactly does a consumer advocate do
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Help consumers with problems and with products
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An advertisement that shows two teenage girls smiling and laughing while applying lipgloss is using which advertising technique
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Good times
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The local health clinic offers health care for people of lower income for those who do not have health insurance
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True
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Name three internal influences on your buying decisions
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1 tradition 2 personal taste 3 physical traits
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A mental health illness that affects your ability to get along with other people is called a
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Personality disorder
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A dying person who promises to be a better person if allowed to live is in which stage of dealing with death
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Bargaining
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List three signs of depression
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1 withdrawn 2 sleeping more or less 3 lack of interest 4 feeling sad
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A feeling of sudden intense fear is known as which of the following
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Panic
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What should you do if a friend tells you they want to kill themself
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A- acknowledge something's not right C- show you care T- tell trusted adult
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Define empathy
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Ability to understand plus share another person's feelings
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People who experience inappropriate or extreme mood swings suffer from which mental health disorder
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Mood disorder
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Most people who commit suicide first show signs of
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Depression
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The way you feel about yourself is called
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Self esteem
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This is a sum total of the way you f think and feel and it is unique to you is your
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Personality
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A mental health professional who is licensed to counsel and can prescribe medication is called
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Psychiatrist
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An intense and exaggerated fear of a specific situation or object is called
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Phobia
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What is the term for a person who teaches people coping strategies to deal with grief
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Grief counselor
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What are three basic emotional needs
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1 need to belong to need 2 feel worthwhile 3 need to be loved + to love
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Your ability to bounce back from disappointments and difficulty is called
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Resilience
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Emotions such as anger and jealousy are bad
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False
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Volunteering in your community helping out a friend in need are donating money for the needy are all healthy ways to meet which emotional need
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Need to feel worthwhile
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List some systems of anxiety
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Difficulty concentrating irritable increased heart rate
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Your ability to have satisfactory relationships with your family and peers as part of
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Social health
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What is the percentage rate for teen marriages that fail within the first 5 years
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60%
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Current trends in families including an increase in the number of
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Smaller families fewer
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The basic unit of society is the
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Family
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Having an accident or getting a speeding ticket because you were driving too fast would be a
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Consequence
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Over the years there has been an increase in the number of divorces and blended families
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True
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Living up to your values and beliefs helps you have
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Self respect
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Stating reasons using strong body language and walking away are examples of
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Refusal skills
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Planning ahead and avoiding risky situations helps you
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Set limit
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Jose lives with his mother his brother and his moms new husband he is Jose
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Stepfather
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The qualities that demonstrate how you think act and share are your
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Character traits
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Not having to worry about STDs is an example of
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Peace of mind
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Sexual activity is the only way to show someone that you love or care for them
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False
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A legal end to a marriage contract is called a
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Divorce
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Which of the following is another word for invisible boundaries that protect you
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Limits
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A group of friends to hang out together at the similar ways are a
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Clique
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My family is made up of the parents and siblings is called the
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Immediate family
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The way you conduct yourself as a member of the community is a
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Citizenship
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Peer pressure is always negative
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False
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Communication strategies that can help you say no effectively are
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Refusal skills
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The beliefs and ideals that guide the way a person live such as honesty are called
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Values
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There is a health risk for teen mothers because their body is still developing
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True
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The most effective method of birth control is
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Abstinence
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