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87 Cards in this Set
- Front
- Back
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diabetes
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the body's inabilty to regulate sugar metabolism
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fad
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intrest lasts for a short time then lose enthusiathism and stop
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media
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the newspaper, magazine, tv, and radio
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physical fitness
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able to carry out daily tasks without undue fatigue, handle emergency situstions, and posses suffficent energy to enjoy leisure time pursuits
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health risk factors
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factors accosiated with disease, disablity, and premature death
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inactivity
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lack of physical activity and excercise
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obesity
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excessive deposits of fat on the body
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cholesterol
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a waxy fat like substance found in animal tissue
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body image
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the way one sees oneself physically
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wellness
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term used to describe one's commitment to live a healthy and sctive life style
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personal fitness program
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a plan designed to help you select programs activites to improve your lifestyle
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five effects toward physical fitness
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-lack of inactivity
-past experience on fitness tests -past experience in sports -heredity -media |
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thing you can control in heath risk factors
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inactivity, obesity, high blood pressure, high cholesterol, stress & tension, smoking
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things you can not control in health risk factors
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gender, heredity, age
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benifits of excercise
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improved...appearance, body image, self-control, enjoyment of life, helath, muscules, energy level, physical preformance, sleep better, increase life expectancy, more success in school or job
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pre-assesment considerations
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height, wieght, resting pulse, current fitness, previous involvement in fitness, current health, past medical
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skill- related fitness
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componets of physical fitness that contribute to the ability to successfully participate in sports
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health related fitness
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componets of physical fitness that cintribute to how well the systems of the body operate
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flexibility
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the range of movement possible at various joints
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cardiovascular fitness
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ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to the muscles during excercise
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muscular streght
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ability of muscles to exert force one time
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muscular endurance
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ability to use muscules for a long period of time
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body composition
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rate of fat to muscle, bone and other body tissues
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bmi
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provides an indication of the appropriateness of your weight to your height
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agility
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ability to change the position of the bpdy and to control the movement of the whole body
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balence
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ability to keep an upright posture while standing or moving
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power
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aility to do strength preformances at rapid pace
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reaction time-
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amount of time it takes to get moving once the sensessignal the need to move
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coordination
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integration of eye, hand and foot movements
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speed
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ability to cover a distance in a short time
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norm- referenced tests
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physical fitness tests that use norms to indicate fitness levels
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criterion- referenced tests
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physical fitness tests that use specific standards to judge fitness levels
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health realated fitness standards
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satisfactory levels of flexibilty, cardiovascular fitness, muscular strenght and endurance, and bofy comp neede for good helath.
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health rel;ated fitness 5
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flexibility, cardiovascular, muscular strenghth. muscular endurance, body comp
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skill related fitness
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components of physical fitness that contribute to the ability to successfully participate in sports
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skill related fitness 6
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agility, balence, power, reaction time, coordination, speed
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hypertherthermia
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an n crease in body temperature with a reduction of body fluids
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heat cramps
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heat- related problem in whuich certain muscules contract involuntarily and ause pain...thirst, chills, clammy skin, throbbing heary, nausea
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heat exhustion
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condition characterized by profuse sweating, dizziness, and extreme weakness, headache, no saliva
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heat stroke
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medical emergency characterized by hot, and dry skin and a rising body temp, no sweat, no urine, hallucinayions, deafness, unsteady walking.
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hyperthermia
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excessive decline in body temperature
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warm-up
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a 10 to 15 minute period to prepare your body for vigorous acvtivity
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cool-down
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a 10 to fifteen minute period uring which the body returns to normal heart rate
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shin splint
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an inflammation of the membrane on the front of the bones in the lower leg
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diaphragm
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a large muscle in the upper abdomen
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stich in the side
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sharp pain in the side just under the ribs
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what to wear
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good shoes, soks, light colored and breathable material shirts, loose shorts
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precautions in cold weather
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thermal under and outer wear, layers, gloves, hat ect..., wear water resistant outerwaer
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saftey precautions
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do not excricse when injured or ill, start back slowly, eat light meals beforehand, avoid polluted areas, and dog territory, exercse in groups
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doms
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delayed on set soeness
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joint
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point at which 2 bones come together
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ligament
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strong fiborus tissue that anchor muscles to bone to another
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tendon
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maety tissue surrounding bones
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tendon
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soft tissues that ancor muscles to bones
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statis treaching
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slowly moving a muscle to its streching point and holding the position for 15 seconds
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dynamic streching
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streching done in continous, slow, and controlledmanner
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balliastic streching
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strching that involes bobbong, bounceing, or jerky movements which use the body's momentum
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isostatic streching
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form of streachin in which a partne pushes the body beyond the initial limit
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type of joints
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pivot, gliding, hinge, and ball and socket
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static
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slowly move muscles to straching point
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fit
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frequency- number of times per week
intensity- distance the muscles is streched time- time of that workout session |
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principal of progression
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gradually increasing overload by increaseing frequency, intensity, or time of the excercise
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principal of specificity
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doing specific activities to bulid specific parts of fitness
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overload
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impproving fitness by doining more excerise than you usually do
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miol of crotna
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lifted a cow
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atrophy
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thw wasteing away or decrease or a bone or muscle
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slow-twich fiber
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found in endurance marothon runners
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intermidiate
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people who have both fast and slow twich fiibers
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fast twich fiber
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sprinter
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concentric
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shortening of a muscle due to contraction also called positive work
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joint
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point at which 2 bones come together
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ligament
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strong fiborus tissue that anchor muscles to bone to another
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tendon
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maety tissue surrounding bones
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tendon
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soft tissues that ancor muscles to bones
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statis treaching
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slowly moving a muscle to its streching point and holding the position for 15 seconds
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dynamic streching
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streching done in continous, slow, and controlledmanner
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balliastic streching
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strching that involes bobbong, bounceing, or jerky movements which use the body's momentum
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isostatic streching
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form of streachin in which a partne pushes the body beyond the initial limit
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type of joints
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pivot, gliding, hinge, and ball and socket
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static
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slowly move muscles to straching point
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isometric
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excersize in which one contracts muscles but does not move body parts
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isotonic excercise
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excerscisein which a muscle lenghthens and shortens through its full range of movement while owering and raiseing a resistance
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isokinetic exersice
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uses a special machine, that allow maximum resistance
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rep
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the completion of a single or full range of movement
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resistance
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working against a force
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set
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a group of reps preformed one afte the other
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weight training considerations
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keep wieght cloe to body, feet sholder width apart, straight back
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