Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
25 Cards in this Set
- Front
- Back
|
6 Dimensions of Wellness
|
Physical
Emotional Intellectual Spiritual Social Environmental |
|
|
Stages of Change Model
|
Precontemplation-No need to change
Contemplation-Seeing the need for change Preperation-Forming a Plan Action-Following the Plan Maintenance-Continuing the plan Termination/Relapse-Behavior is part of everyday life |
|
|
SMART Goals
|
Specific Goals
Measurable Goals Action goals Realistic Goals Time-oriented Goals |
|
|
Tracking Behavior Time
|
7-10 Days
|
|
|
Principles of Behavior
|
1. Behavior is learned
2. People learn from their experiences 3. All behavior is purposeful |
|
|
ABCs to Analyze Behavior
|
Antecedent(Cause)
Behavior Consequence |
|
|
Parenting/Classroom Management
|
Giving In
Giving choices Giving Commands |
|
|
Goals of Misbehavior
|
To Get attention
To gain power To get revenge To demonstrate inadequacy |
|
|
4 Areas of Development
|
Physical
Cognitive Social Emotional |
|
|
Stress Management Techniques
|
Sleep
Eat well Yoga Exercise Understand relationships Stay financially caught up |
|
|
General Adaptation Syndrome
|
Alarm Stage
Resistance stage Exhaustion Stage |
|
|
Stress
|
The feeling created in response to change or challenges
|
|
|
Stressors
|
Events that cause stress
|
|
|
Principles of Comm
|
Interpret
Self-Disclosure Listening Feedback |
|
|
Conflict Resolution
|
Clarify Issue
Find out what each person wants Compromise Negotiate Changes |
|
|
Number 1 way of breaking the chain of infection
|
Washing Your Hands
|
|
|
HIV Sources
|
Bodily fluid exchange
Direct contact of blood Mother-Offspring and Breasfeeding |
|
|
Types of HIV Screenings
|
Elise
Western Blot |
|
|
Source of Hep A
|
Contaminated Water
|
|
|
Source of Hep B
|
Bodily fluids
|
|
|
Source of Hep C
|
Needles/Drugs
|
|
|
Main source of bodily fuel
|
Fats
Carbs Protein |
|
|
What is RDA
|
Recommended Daily Allowance
|
|
|
Expected Daily Intake
|
30% Fat
15% Protein 55%Carbs |
|
|
Types of Cholestorol
|
HDL-Good
LDL-Bad |
