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27 Cards in this Set
- Front
- Back
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What is health?
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physical, mental, emotional, social, spiritual, and vocational
influenced by personal, behavioral, and environmental variables that change quickly |
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What is a risk?
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Any action that threatens health
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What are the 6 risky behaviors?
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Poor Physical Activity
Alcohol and Other Drugs Injuries Nutrition Tobacco Sexual Bhaviors (STDs and Pregnancy) |
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What is the difference between unintentional and intentional injuries?
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Unintentional - MVA, fires, drowning, falls, bicycle accidents
Intentional - domestic violence, child abuse, bullying and fighting |
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Depression vs. Bipolar
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Major depression - interfere with normal functions (5 or more w/in 2 weeks)
Dysthymia - long-term, less severe Bipolar illness - manic and depressive cycles |
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Types of Eating Disorders
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Anorexia - distorted perception (symptoms - resist maintaining body weight, intense fear of gaining weight, infrequent/absent menstruation (triad)
Bulimia - appear normal, but similar characteristics (symptoms - binge eating without control, recurrent compensatory behaviors (laxatives, diuretics, purging, fasting, or exercise) Binge-Eating - same as bulimia without compensatory mechanism |
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Affective Disorder
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Clinical depression - sad a lot
Bipolar disorder - manic depression Seasonal affective disorder - seasonal depression (winter) |
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What is the difference between Dissociative Identity Disorder and Schizophrenia?
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Dissociative Identity Disorder - the person is the ones who is changing, different personalities.
Schizophrenia - where their reality is skewed and they don't know what is real or not. |
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Types of Addiction
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Drug
Eating Disorder Exercise Gambling Nicotine Perfectionism Relationship Sexual in nature Shopping Television Thrill Seeking Workaholism |
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Risks of anti-depression drugs in children
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Suicidal thinking and behaviors are TWICE as likely
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Hypochondria is a ___________ disorder
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somatoform disorder
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Immune System
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Function - Removes harmful organisms from the blood and combats pathogens
Parts - tonsil, spleen, marrow and thymus Spleen = an organ that filters foreign matter and stores blood components Thymus = a gland that creates T cells from WBCs |
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Lymphatic System
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Function - produces immune cells (lymhocytes), fliters pathogens and controls interstitial fluid.
Lymph = clear liquid that surrounds blody cells and circulates in lymph vessels Lymph nodes = a filter structure that kills pathogens |
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Respiratory System
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Function = Provides body cells with oxygen and removes carbon dioxide
Parts - pharynx, epiglottis, trachea, bronchi, lungs (bronchioles and aveoli {little grapes at end of bronchi}) |
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Skeletal System
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Function - Serves as a support framework, protects vital organs, works with muscles, and makes RBCs
Bone (206 total) - periosteum (outer layer protecting bone) - bone marrow (soft tissue in hollow center tha makes RBCs) Cartilage (connective tissue that cusions bones) Ligaments (connects bones together) Tendon - muscle to bone |
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Muscular System
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Voluntary and Involuntary muscles
3 types - smooth - cardiac - skeletal Tendons attach muscle to bones |
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Endocrine System
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Glands that control bodys activities by producing hormones
Pituitary Thyroid Parathyroid Pancreas Adrenals Ovaries Testes |
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Digestive System
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breaks down food into nutrients and allows absorption by body cells and waste elimination
mouth esophagus stomach small intestine liver pancreas large intestine |
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urinary system
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removes liquid wastes from teh body and maintains the body's water balance
kidneys ureters bladder urethra |
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Integumentary System
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Covers and protects the body
skin (epidermis and dermis layers) glands hair nails |
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Female Reproductive Health
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ovaries
fallopian tubes vagina hymen clitoris cervix |
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Male Reproductive Health
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penis
testes epididymus vas deferens rostate gland sperm |
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Vitamins (function and basic breakdown)
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Function - Assists with body processes
Kcal value - 0 Types: water soluble and fat soluble |
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Carbohydrates (Function, Basic Breakdown, Calories per gram)
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Function - instant energy
Kcal value - 4 Kcal/gram Basic breakdown - glucose |
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Fats (Function, Basic Breakdown, Saturated verses unsaturated, Calories per gram)
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Function - long term enery and storage
Basic breakdown - fatty acids Kcal value - 9 Kcal/gram Types: Saturated (red meat, butter, whole milk) Trans (crackers, cake, fried food) Unsaturated (mono, poly, Omega 3) |
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Protein (Function, Basic Breakdown, Calories per gram)
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Function - growth and repair
Kcal value - 4 Kcal/gram Basic breakdown - amino acids |
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Nutrients
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-protein
-fat -carbohydrates -water -vitamins -minerals |
