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22 Cards in this Set
- Front
- Back
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What percentage of adult pop. is obese?
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64
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5 components of physical fitness?
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Cardiorespiratory Endurance
Muscular Strength Muscular Endurance Flexibility Body Composition |
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What is the ability of the heart, lungs, and blood vessels to process and transport oxygen over a period of time?
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Cardiorespiratory Endurance
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Brisk Walking, jogging, and cycling are all examples of?
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Cardiorespiratory Endurance
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What is improved by performing repeated contractions at less than maximal levels?
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Muscular Fitness
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Make-up of the body in terms of muscle, bone, fat, water, and minerals
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Body Composition
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FITT?
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Frequency, intensity, time, type
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Cardiorespuratory, how many times a week?
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3-5
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Cardiorespuratory, how intense?
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THR 65-90% of max
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How to calculate THR?
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(220-age) x 65-90%
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Cardiorespuratory, how long?
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30-60 minutes
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Muscle Contraction w/o movement
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Isometric
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Muscle Contraction w/ movement against a fixed resistance throughout the full range of motion
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isotonic
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Muscular fitness, how frequent?
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Twice a week
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Flexibility, how frequent?
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@ least 3 times/ week
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Veggies, Fruit, Legumes, whole grains, nuts and seeds are examples of?
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complex carbs
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45-65% of total calories should come from?
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carbs
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10-35%of total calories should come from?
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protein
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20-35% of total calories should come from?
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fats
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Raises LDL and HDL
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saturated fats
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Reduce LDL and HDL
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Polyunsaturated Fat
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Reduce LDL, increase HDL
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Monounsaturated Fat
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