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26 Cards in this Set
- Front
- Back
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Name the 6 dimensions of wellness
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Physical, emotional, intellectual, spiritual, social, environmental
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Leading causes of death
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Heart disease, cancer, accidents, homicide, suicide, AIDS
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Muscle strength
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AMount of force one can produce with a single max. effort
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Endurance
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Ability of muscle to remain contracted
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Aerobic
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Requiring oxygen
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Anaerobic
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Not requiring oxygen
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FITT Principle
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Frequency
Intensity Time Type |
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Motor Units
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A group of muscle fibers recruited to exert force
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Adverse effects of supplements
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Roid rage, cancer ect
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Eating disorder: Baraphobia
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Parent don't feed child
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Body mass index
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weight in kg's over height in cm's
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diet and eating habits
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calories- choose appropriate intake for energy used
portion control choose foods that fill you up but have few calories eat fat in moderation limit carbs and sugars meat intake should be around 30% |
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metabolism
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a chemical process that breaks down fat and turns it into energy
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what is resting metabolic rate(RMR)
RMR is higher in who |
energy required to maintain vital body function
men, people w/ more muscle, people who exercise |
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what does eating certain foods do to metabolism
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eating things high in protein builds muscle which boosts metabolism therefore you lose weight. Eating things high in carbs gives you energy to workout which increases your metabolism.
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immediate energy system
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it is for max effort but for only 5 to 10 sec.
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oxidative energy system
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used when resting and in low-intensity exercise usually long in duration and uses slow twitch muscles
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nonoxidative energy system
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used in high intensity exercise for longer periods of time
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max heart rate
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220-age
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target heart rate
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%of effort times max heart rate equals beats per min.
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left side of heart
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systemic
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right side of heart
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pulmonary
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What are nat. health goals
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Goal 1 increase qaulity and yrs of healthy life
Goal 2 Eliminate health disparities |
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Avg. healthy and impaired life
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Healthy= 66yrs
Impaired= 12yrs |
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% of adults that do not engage in proper amount of excercise
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55%
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What % over recommended weight is considered over weight/obese
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10-20% is overweight over 20% is obese
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