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11 Cards in this Set
- Front
- Back
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Set |
A fixed number of repetitions followed by a rest period |
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Anabolic steroid |
a synthetic version of the male hormone testosterone that is used to promote muscle development |
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Recommends Dietary Allowances |
Recommended nutrient intakes that will meet the needs of almost all healthy people |
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nutrient |
a substance in food that provides energy or helps form body tissues and that is necessary for life and growth |
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carbohydrates |
a class of energy-giving nutrients that includes sugars, starches, and fiber |
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vegetarian |
dietary pattern that includes few or no animal products |
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healthful meals and/or healthful snacks |
nutrient dense foods that help meet your needs and maintain a healthy weight |
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dark-green, leafy vegetables; tofu; legumes; shellfish; bony fish |
needed for development and maintenance of bones and teeth |
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nutrient density |
a measure of the nutrients in a food compared with the energy the food provides |
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REM |
portion of sleep called dream sleep |
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calorie |
energy needed to raise temperature |
