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6 Cards in this Set
- Front
- Back
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Overweight
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Body weight that exceeds the recommended guidelines for good health
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Body Mass Index (BMI)
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Measure of body weight in relation to height
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Weight Cycling
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Repeated cycles of weight loss and weight gain as a result of dieting; sometimes called yo-yo dieting
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Energy Balance
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Relationship between caloric intake (in the form of food) and caloric output (in the form of metabolism and activity)
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Thermic Effect of Food
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Estimate of the energy required to process the food you eat
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Basal Metabolic Rate (BMR)
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Rate at which you body uses energy for basic life functions, such as breathing circulation, and temperature regulation
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