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45 Cards in this Set
- Front
- Back
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The ability to handle the stresses and changes of everyday life in a reasonable way
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Mental and emotional health
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A combination of your feelings: likes, dislikes, attitudes, abilities, and habits
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Personality
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Identifying with and sharing another person's feelings
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Empathy
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The ability to recover from problems or loss
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Resilience
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When u hav mental and emotional health, you have 3 things
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1. U get along well with others
2. Hav a positive outlook on life 3. A strong interest in school |
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If the physical needs of (4 things) are not met, it can _________ affect ur mental and emotional health
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1. Food, water, rest, and a sense of safety
2. Negatively |
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What needs also play an important role in ur mental and emotional health
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Social needs
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3 things that influence ur personality
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1. Heredity
2. Environment 3. Behavior |
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Teens with resilience show 3 things
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1. Persistence
2. Flexibility 3. Strong self-confidence |
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The way you view yourself overall
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Self-concept
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How u feel about yourself
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Self-esteem
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Having a positive attitude about the future
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Optimistic
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Belief in ur ability to do what u set out to do
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Confidence
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3 things that influence ur self-esteem
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1. Messages u get from ur environment
2. The media 3. Ur own attitudes and the choices u make |
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4 things that benefit ur self-esteem
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1. Taking care of urself
2. Enjoying meeting and being with others 3. Increased opportunities 4. Having confidence |
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5 ways to build self-esteem
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1. Set realistic goals
2. Think positively 3. Focus on what you're naturally good at 4. Ask for help when u need it 5. Accept that no one is perfect |
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Feelings such as love, joy, fear
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Emotions
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Frequent changes in emotional state
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Mood swings
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Emotions are not ________ or _________. It's how u deal with them that matters
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Positive; negative
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The body's response to real or imagined dangers or other life events
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Stress
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Stress that can help u reach ur goals
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Positive stress
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Stress that prevents u from doing what u need to do, or stress that causes u discomfort
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Distress (negative stress)
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Sources of stress
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Stressors
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The body's way of responding to threats
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Fight-or-flight response
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A hormone that increases the level of sugar in the blood
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Adrenaline
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Tiredness
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Fatigue
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By planning ahead u can avoid ________
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Stressful situations
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Illnesses that affect a person's thoughts, feelings, and behavior
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Anxiety and emotional disorders
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Extreme fears of real or imaginary situations that get in the way of normal activities
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Anxiety disorder
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A mental and emotional problem in which a person undergoes mood swings that seem extreme, inappropriate, or last a long time
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Mood disorder
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The act of killing oneself on purpose
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Suicide
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1. Panic disorder
2. Phobias |
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1. Obsessive-compulsive disorder (OCD)
2. Post-traumatic stress disorder (PTSD) |
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1. Depression
2. Bipolar disorder |
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Signs of mental and emotional probelms
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1. Loss of appetite
2. Difficulty sleeping 3. Nightmares |
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Places to get information, support, and advice
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Resources
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Places to get information, support, and advice
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Resources
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A suggestion to seek help or information from another person or place
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Referral
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Places to get information, support, and advice
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Resources
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A suggestion to seek help or information from another person or place
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Referral
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Where to find help
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Family
Friends Teacher Religious leader |
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Places to get information, support, and advice
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Resources
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A suggestion to seek help or information from another person or place
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Referral
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Where to find help
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Family
Friends Teacher Religious leader |
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Where to find help again
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Counseling
Medication Hospitalization |
