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33 Cards in this Set
- Front
- Back
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Aggressive |
To be hostile and unfriendly |
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Assertive |
Express oneself in a direct respectful way |
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Defense mechanism |
An unconscious thought or behavior used to avoid experiencing unpleasant emotions |
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Emotion |
The feeling that is produced in response to life experiences |
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Empathy |
The ability to understand another person's feelings behaviors and attitudes |
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Integrity |
The characteristic of doing what one knows is right |
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Depression |
Sadness and hopelessness that can keep a person from carrying out activities |
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Mental health |
The state of mental well being in which one can cope with the demands of daily life |
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Mental disorder |
An illness that can affect an individual's thoughts, emotions, and behavior |
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Passive |
Does not offer opposition when challenged or pressured |
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Self actualization |
The achievement of the best that a person can be |
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Self-concept |
A measure of how one views oneself |
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Self esteem |
A measure of how much you value, respect, and feel confident about yourself |
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Symptom |
A change that a person notices in his or her body or mind and that is caused by a disease or disorder |
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4 benefits of self esteem |
Confidence Tries new things Speaks up for self Respects self and others |
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Pyramid (from top to bottom) |
Self actualization Esteem Social Saftey Physical needs |
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Major depression |
Feelings of hopelessness and sadness that last for more than a few days |
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ADHD |
Difficulty concentrating |
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Panic disorder |
Sudden feelings of terror that strike without warning |
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Phobias |
Excessive or persistent fear of something that may or may not cause real danger |
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OCD |
Repeated, disturbing, and unwanted thoughts |
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Post traumatic stress disorder |
Avoidance of experiences that could trigger memories of traumatic experience such as wartime experiences or abuse |
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Eating disorders |
Obsessive behavior and thoughts about weight control |
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Hypochondria |
Belief of illness when none is present |
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Bipolar disorder |
Uncontrollable cycles of extreme happiness and then depression |
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Schizophrenia |
Hallucinations and / or delusions |
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2 ways to become an active listener |
Paraphrasing Eye contact |
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Repression |
Blocking out painful thoughts or feelings |
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Regression |
Reacting to emotions in a childlike or immature fashion |
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Rationalization |
Making excuses for or justifying behavior |
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Projection |
See your own faults or feelings in someone else |
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Displacement |
Shifting feelings about one person or situation to another person or situation |
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Denial |
Refusing to accept reality |
