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19 Cards in this Set
- Front
- Back
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How does tobacco damages the nervous system?
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addiction
increased risk of stroke increased risk of gum recession, tooth decay, and tooth loss |
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How does tobacco damages the digestive system?
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Nausea, vomiting, and diarrhea
increased risk of cancers of the stomach and pancreas |
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How does tobacco damages the Cardiovascular system?
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Increased heart rate and blood pressure
hardened arteries and deceased blood flow increased risk of emphysema, lung cancer, and chronic bronchitis. |
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How does tobacco damages the respiratory system?
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increased risk of emphysema, lung cancer, and chronic bronchitis.
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How does tobacco damages the excretory system.
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increased risk of cancer of the bladder
increased risk of cancer of the kidneys |
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What does STOP mean?
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Show concern
Take time to plan Offer support Promote success |
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Showing concern means what?
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Approaching a person in a caring, nonjudgemental manner
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Taking time to plan means what?
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putting a plan on paper is easy to set objectives
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Offering support means what?
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putting the plan into action
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Promoting success means what?
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let the person know you're proud of him or her for quitting
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What are false beliefs about tobacco use?
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Control weight
appearance of maturity and independence manage stress leads to peer acceptance |
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Strategies to avoid tobacco use
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choose friends who don't use tobacco
avoid situations in which tobacco is used use refusal skills |
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Benefits of tobacco-free living for physical
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lower risk of lung cancer, heart disease, and strokes
improves cardiovascular endurance & lung function |
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Benefits of tobacco-free living for mental and emotional
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Sense of freedom
less stress |
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Benefits of tobacco-free living for social
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better appearance
increase confidence in social situations |
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Benefits of tobacco-free lifestyle
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physical, mental, emotional, and social
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Physical, mental, emotional, and social benefits help maintain what?
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Prevention strategies
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list prevention strategies
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choice of friend s, avoid situations where tobacco is used, and refusal skills
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prevention strategies develop what?
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Physical, mental, emotional, and social benefits
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