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7 Cards in this Set
- Front
- Back
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What are the 7 steps to healthy living?
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1. eat breakfast
2. exercise for 30 minutes 3 times a week 3. eat right 4. maintain a healthy weight 5. don't use alcohol 6. don't do drugs 7. sleep 7-8 hours a day |
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How to be health literate
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1. be a critical thinker and problem-solver
2. be a responsible, productive citizen 3. be a self-directed learner 4. be an effective communicator |
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How does behavior affect health?
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If you have a good attitude you will want to do more to stay healthy. If you have a bad attitude you won't want to do a lot and you won't care.
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What are the three parts of health triangle?
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Physical, emotional, and social
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What is physical health?
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The body being healthy
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What is emotional health?
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Being emotionally healthy
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What is social health?
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Interacting with other well
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