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38 Cards in this Set
- Front
- Back
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to adjust to new situations
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Adapt
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unique combination of feelings, thoughts, and behavior that makes on person different from everyone else
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personality
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view you have of yourself
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self-concept
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way you feel about yourself, and how you value yourself
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self-esteem
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ability to bounce back from disappointment
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resilience
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feelings that arise in response to thoughts, remarks, and events
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emotions
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a state of uneasiness, usually associated with a future uncertainty
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anxiety
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a feeling of sudden, intense fear
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panic
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is refusing to accept what is real
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denial
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is taking your feelings out on someone other than the person who hurt you
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displacement
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is taking strong feelings like anger or sadness and using them in a positive way
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sublimation
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needs that affect a person's feelings and sense of well-being
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emotional needs
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your body's response to change
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stress
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anything that causes stress
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stressor
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the process by which the body prepares to deal with a stressor
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fight-or-flight response
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a hormone that give the body extra energy
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adrenaline
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strategies for using time efficiently
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time management
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the sorrow caused by loss of a loved one
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grief
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the process of dealing with strong feelings following any loss
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grief reaction
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ways of dealing with the sense of loss people feel when someone close to them dies
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coping strategies
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a disturbance in the normal function of a part of the body
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disorder
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a disorder in which intense anxiety or fear keeps a person from functioning normally
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anxiety disorder
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intense and exaggerated fear of a specific situation of object
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phobia
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is a psychological condition that affects a person's ability to interact normally with others
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personality disorder
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people who have a hard time connecting with others
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passive-aggressive personality disorder
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people who have trouble with close relationships
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borderline personality disorder
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mood cycles (high high's and low lows)
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bipolar disorder
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a disorder in which a person undergoes changes in mood that seem inappropriate
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mood disorder
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a very serious mood disorder in which people lose interest in life and an no longer find enjoyment in anything
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major depression
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a severe mental disorder in which a person loses contact with reality
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schizophrenia
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the intentional taking of one's own life
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suicide
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an approach that teaches you different ways to thinking or behaving
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therapy
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meeting alone with a therapist
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individual therapy
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the therapist meets with people who have the same problem
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group therapy
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counseling that seeks to improve troubled family relationships
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family therapy
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a mental health professional who is trained and is licensed by the state to perform therapy
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psychologist
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a licensed, certified mental health professional with a master's degree in social work
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clinical social worker
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a medical doctor who treats mental health problems
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psychiatrist
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