Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
35 Cards in this Set
- Front
- Back
|
The dynamic nature of our health means what? |
That it is constantly changing |
|
|
The three elements of your health triangle are? |
physical, mental/emotional, and social |
|
|
fats, oils and sweets..... |
These are NOT a food group |
|
|
A sedentary lifestyle will not lead to.... |
low cholesterol |
|
|
This can lead to unusual weight gain or loss and sterility can result... |
Anabolic steroid use |
|
|
Muscle cramps are a possible side effect of... |
Dehydration |
|
|
Abstinence an lead to a ... |
Lower risk for disease |
|
|
If you have used every refusal skill but someone continues to pressure you to do something risky, the best thing to do is... What? |
Remove yourself from the situation |
|
|
This term describes a person who stands up for his or her rights and beliefs in in a Positive way... |
Assertive |
|
|
Taking action to influence others to address a Health related concern or to support a Health related belief is called what? |
Advocacy |
|
|
Your beliefs and attitudes about what is important that help guide your behavior are your.... |
Values |
|
|
A Healthy relationship does what? |
Benefits both people involved |
|
|
Resillient families do what? |
Pull together to cope with changing circustances |
|
|
This is the pattern of repeating violence or abusive behaviors from one generation to the next... |
Cycle of Violence |
|
|
What are the three R's for preventing and avoiding domestic violence? |
Recognize, Resist, Report |
|
|
Effective Communicator |
Is NOT a communication style |
|
|
A friendship with a member of the opposite gender in which there is affection but not considered a couple... |
Plutonic Friendship |
|
|
Good role models can be a source of what? |
Positive Peer Pressure |
|
|
Maintaining a Health Family involves what? |
Respecting each other's personal space and feelings |
|
|
A person's extended family consist of... |
Parents, Siblings, Relatives |
|
|
A social need met by healthy families is what? |
Teaching children a Value system |
|
|
In the first four weeks of embryotic and fetal development... |
The Heart begins to beat |
|
|
The period of fastest growth in a persons life is... |
infancy |
|
|
What is the final stage of development according to Erik Erikson? |
Late adulthood |
|
|
Which two hormones stimulate production of all other sex hormones during adolescence? |
The hormones FSH and LH |
|
|
Body composition is the ratio of body fat to... |
Lean body tissue |
|
|
Needs at the bottom of Maslow's hierarchy of needs are... |
Physical needs |
|
|
What disease is caused by a virus? |
Influenza |
|
|
What is the most effective way a person can protect himself or herself from disease? |
Handwashing |
|
|
What is an accurate statement about cancer? |
Many cancers can be prevented through Healthy lifestyle choices |
|
|
Name one aspect of the physical activity pyramid... |
Flexibility |
|
|
Name another aspect aspect of the physical activity program... |
Overload |
|
|
When playing sports, playing at your skill level and knowing your physical limits is an aspect of... |
Skill-Related-Fitness |
|
|
The capacity to learn about and understand basic health information is and services is... |
Health Literacy |
|
|
What is a facility that handles emergencies and provides referrals to an individual needing help? |
Crisis Center |
