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35 Cards in this Set
- Front
- Back
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The dynamic nature of our health means what?
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That it is constantly changing
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The three elements of your health triangle are
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physical, mental/emotional, and social
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fats, oils, and sweets
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These are NOT a food group
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A sedentary lifestyle will NOT lead to
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low cholesterol
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This can lead to unusual weight gain or loss and sterility can result
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anabolic steroid use.
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Muscle cramps are a possible effect of
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dehydration
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Abstinence can lead to
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a lower risk for disease.
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If you have used every assertive refusal skill but someone continues to pressure you to do something risky, the best thing to do is.....what?
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remove yourself from the situation
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This term describes a person who stands up for his or her rights and beliefs in a positive way.
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assertive
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Taking action to influence others to address a health related concern or to support a health related belief is called what?
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advocacy
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Your beliefs and attitudes about what is important that help guide your behavior are your what?
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values
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A healthy relationship does what?
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benefits both people involved
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Resilient families do what?
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pull together to cope with changing circumstances
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This is the pattern of repeating violent or abusive behaviors from one generation to the next.
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cycle of violence
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What are the three R’s for preventing and avoiding domestic violence?
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recognize, resist, report
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effective communicator
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Is NOT a communication style
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A friendship with a member of the opposite gender in which there is affection but not considered a couple.
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plutonic friendship
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Good role models can be a source of what?
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Positive peer pressure
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Maintaining a healthy family involves what?
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respecting each other’s personal space and feelings
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A person’s extended family consists of what?
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parents, siblings, and other relatives
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A social need met by healthy families is what?
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teaching children a value system
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In the first four weeks of embryotic and fetal development what can the fetus do?
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The heart begins to beat.
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What is the period of fastest growth in a persons life ?
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infancy
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What is the final stage of development according to Erik Erikson?
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late adulthood
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Which two hormones stimulate production of all other sex hormones during adolescence?
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the hormones FSH and LH
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Body composition is the ratio of body fat to what?
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lean body tissue
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Needs at the bottom of Maslow’s hierarchy of needs are what?
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physical needs
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What disease is caused by a virus?
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influenza
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What is the most effective way a person can protect himself or herself from disease?
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handwashing
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What is an accurate statement about cancer?
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Many cancers can be prevented through healthy lifestyle choices.
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Name one aspect of the physical activity pyramid
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flexibility
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Name another aspect of the physical activity program
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overload
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When playing sports, playing at your skill level and knowing your physical limits is an aspect of what?
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skill-related fitness
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The capacity to learn about and understand basic health information and services is what?
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health literacy
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What is a facility that handles emergencies and provides referrals to an individual needing help?
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crisis center
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