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7 Cards in this Set
- Front
- Back
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basic principles of fitness
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being health and physically fit your responsibility
achieve optimal level of fitness,must be willing and committed everyone has own reason for fitness determine your level of fitness |
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said principle
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specific adaption to imposed demands
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overload principles
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for physical component of fitness to improve the system must work harder than to which it is accustom
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3 basic elements of every training program
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reasons for cooling down after exercise :
helps the heart reoxygenate the blood prevents the pooling of blood in the arms and legs helps prevent build up of lactic acid helps heart return to normal beat prevents injuries from occuring |
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aerobic activities
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walking
running swimming cycling rope skipping aerobic dance exercise (high impact,low impact, step ) rollerblading |
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overload principles
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progression
consistency specificity safety |
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3 elements of training
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warm up
work out cool down |
