Health And Lifestyle

Front 1

Nutrients are

Back 1

Important substances you body needs to survive and stay healthy

Front 2

Most nutrients we get from …

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Food we eat

Front 3

Carbohydrates….

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Provide energy

Front 4

Lipids are

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Fats and oils and they provide energy

Front 5

Proteins are used for

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Growth and repair

Front 6

Vitamins and minerals keep you

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Keep you healthy

Front 7

…. Is needed in all …

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Water and body fluids

Front 8

Fiber provides

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Bulk to food to keep it moving through the gut

Front 9

Fiber is not a ?

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Nutrient

Front 10

To remain healthy you must eat

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A balanced diet

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What is a balanced diet

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Eating food containing the right nutrients and the correct amounts

Front 12

What is our main source of energy

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Carbohydrates

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Where can carbohydrates be found

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In sugary and fruity foods also in startchy food like bread

Front 14

What are the 3 important jobs of lipids

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1. Provide you with energy

2.keep you warm my providing a layer of installation under your skin

3.protect organs like your heart and kidneys from damage

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What are proteins needed for?

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To repair body tissue and make new cells for growth

Front 16

Our immune systems muscles and organs are mostly made up of

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Protein

Front 17

Vitamins and minerals are

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Essential substances for keeping you healthy

Front 18

True or false We need large amounts of vitamins and mineral

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False we only need small amounts

Front 19

…. Are needed for us to grow develop properly and function normally

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Vitamins and minerals

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What is needed for good eyesight

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Vitamin A

Front 21

Vitamin … is needed to maintain healthy teeth and bones

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D

Front 22

What is a good source of vitamins and minerals?

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Vegetables and fruits

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These are made up of 70% water

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Our cells

Front 24

How do we loose body water?

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Sweat urine feces and exhaling

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How do we keep our cells healthy?

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My constantly replacing the water we loose

Front 26

How do we keep our cells healthy?

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My constantly replacing the water we loose

Front 27

How much water should you drink every day

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Over a litre

Front 28

How do we keep our cells healthy?

Back 28

My constantly replacing the water we loose

Front 29

How much water should you drink every day

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Over a litre

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Can you drink tea and other stuff that contain water to drink over a liter

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Yes

Front 31

What is fibre

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A carbohydrate

Front 32

What is fibre

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A carbohydrate

Front 33

What does eating fiber prevent

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Constapation

Front 34

How do we prepare food for testing

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Crush the food using a pestle and mortar then add water and mix well

Front 35

If the liquid in the water bath turns orange this means

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The food contains lipids and fats like Farida

Front 36

How do you test for protein

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Add sodium hydroxide and copper sulfate

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What color is copper sulfate

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A pale blue

Front 38

What color is sodium hydroxide

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It’s color less

Front 39

If the sodium hydroxide and copper sulfate solution turn purple then

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The food contains protein

Front 40

What problems do under weight people suffer from

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Lack of energy

Often tired

Lack of vitamins and minerals

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Obese people suffer from

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Heart disease stroke diabetes and some cancers

Front 42

What does vitamin A deficiency lead to

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Night blindness

Front 43

What does vitamin D deficiency lead to

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Rickets / bendy bones

Front 44

What is the job of the digestion system

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To break down food

Front 45

How do you test for startch

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Add iodine to the food solution

Front 46

Name in order the digestion process

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Food is mixed with saliva and is chewed down into smaller bits

Then food passes down the essuphages or gullet down to the stomach where the food is mixed with enzymes and acids to break down the food into smaller molecules

Then digestive juices from the pancrease and liver are added in the small intestine

Small hair in the small intestine absorb the nutrients passing in the small intestine after the hair sticks to the nutrients the walls of the intestine absorb the nutrients and diffuse it into the blood

After wards the leaving waste is absorbed water passes back into the body

After the waste stores in the rectum iluntill it goes out the anus to the bathroom

Front 47

What small hairs are on he walls of the small intestine

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Villi

Front 48

What vitamin does fiber make

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Vitamin K

Front 49

What are enzymes classified as

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A catalysts they speed up the process without being used up

Front 50

What enzyme breaks down carbs

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Carbohydrase breaks carbs into sugar molecules

Front 51

What is protein broken down into and by what

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Protein is broken down into amino acids by protease

Front 52

Lipase breaks down lipids and fatty stuff into glycerol

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True or false

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Where is bile made

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In the liver

Front 54

What does bile do

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Break down lipids into smalle droplets

Front 55

What are the 2 types of drugs

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Medicinal and recreational

Front 56

If you add iodine to a starchy what color does it change

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Blue black

Front 57

How do we test for lipids

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Rub the food on filter paper

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If filter paper turns transparent when a food is tuned on it this means

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This mean the food contains lipids

Front 59

What is another way to test for lipids

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Add Ethanol to the solution if it turns foggy then it contains lipids

Front 60

What color is iodine

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Orange yellow

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What color is ethanol

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Color less

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What color is benidects solution

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Blue

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How do you test for sugar

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Add benidicts solution to the solution then but it in a how water bath