Health And Human Dynamics

Front 1

Wellness

Back 1

the expanded idea of health. Any dimension is not a static goal but a dynamic process of change and growth

Front 2

Six dimensions of wellness

Back 2

Physical, emotional, intellectual, spiritual, interpersonal and social, and environmental

Front 3

Guidelines for amount of physical activity needed (time and calories) to sustain health and fitness:

Back 3

Recommended activity most days a week expending 150 calories a day or 1000 a week

Front 4

5 components of physical fitness

Back 4

Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition

Front 5

Benefits of performing a warm-up prior to exercising

Back 5

decrease your chance of injury by helping your body gradually progress from rest to activity, increase muscle temperature, reduce joint stiffness, bathe flow to the muscles including the heart

Front 6

Systolic

Back 6

the period of the heart’s contraction

Front 7

Diastolic

Back 7

the period of relaxation

Front 8

VO2 max: maximal oxygen consumption

Back 8

determined by genetics and fitness status: the limit to the body’s ability to increase the transport and use of oxygen.

Front 9

Target HR zone guidelines

Back 9

rates you should exercise to experience the cardio benefits between 65%-90% of your max heart rate

Front 10

Muscular strength

Back 10

the ability to generate force during a maximal effort

Front 11

Muscular endurance

Back 11

the ability to resist fatigue while holding or repeating a muscular contraction

Front 12

Benefits of performing muscular strength and endurance programs

Back 12

: injury prevention, body composition, self-image, lifetime muscle and bone health, and chronic disease prevention

Front 13

Concentric muscle contractions

Back 13

an isotonic contraction in which the muscle gets shorter as it contracts

Front 14

Eccentric muscle contractions

Back 14

An isotonic contraction in which the muscle lengthens as it contracts; aka pliometric contraction

Front 15

Static stretching

Back 15

a technique in which a muscle is slowly and gently stretched and then held in the stretched position