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41 Cards in this Set
- Front
- Back
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the two types of exercise
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aerobic, and anaerobic
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three components in aerobic exercise
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frequency, intensity, and duration
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three types of anaerobic exercise
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isometric, isotonic, and isokinetic
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the little or no outward movement of the body
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isometric
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exerting a more or less force against a moveable resistence
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isotonic
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exerting as much force as possible against a resistence at a more or less constant speed
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isokinetic
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what is the weight or resistence used when doing push- ups?
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the body
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which muscle helps you sit up from a reclining position?
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rectus abdominus
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the amount of fat in relation to a person's total body weight
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percent body fat
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the percentage of fat, muscle, bone, connective tissue, and water in body
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body compositions
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the warm up should last how long?
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5 min.
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the enlargement of muscles when used
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hyperatrophy
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when the muscle is unused and starts to waste away
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atrophy
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what is stored in each muscle cell?
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phosphate
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the break down of the glucose into a compound
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lactic acid
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athletes need ore of what?
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water and energy
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the largest organ in body
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skin
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list of skin layers from top to bottom
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epidermis, dermis, hypodermis
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most complex layer
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dermis
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small sacs of epidermal cells in the dermis
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hair follicles
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oil on the skin
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sebum
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connected to the hair follicles
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sebaceous glands
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regulates body temperature
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sweat glands
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disease causing organisms
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pathogens
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nerve endings in dermis
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sensory receptors
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darkens skin
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melanin
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bad breath, is caused by mouth neglect
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halitosis
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a condition where the upper and lower jawes don't line up
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malocclusion
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prevents and corrects improperly alligned teeth
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orthodontist or dentist
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means dark
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melan
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means cancer
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carcino
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means tumor
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oma
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means tooth
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dent
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means something that produces
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gen
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means disease
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patho
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means on, over, or above
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epi
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means skin
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derm
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means less than, beneath, or below
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hypo
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treats skin diseases and disorders
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dermatologist
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means air
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aer
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means without
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an
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