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30 Cards in this Set
- Front
- Back
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Sedentary death syndrome |
Cause of death attributed to a lack of regular physical activity |
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Spiritual wellness |
Prayer sincere and humble. Communication with a higher power |
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Bmi |
Technique to determine thickness and excessive sadness that incorporates height and weight to estimate risk |
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Social liberation |
External Alternatives that make you aware of problem behaviors and make you begin to contemplate change |
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Countering |
You substitute healthy behaviors for problem behaviors |
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Isometric training |
Muscle contraction against resistance that produces little or no movement |
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Aerobic |
Requires oxygen to produce the necessary energy |
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Anaerobic |
Does not require oxygen to produce the necessary energy |
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Lacto vegetarian |
Foods for milk group |
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Ovo-lacto vegetarian |
Includes eggs and milk |
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Ovo vegetarian |
Allows Eggs in the diet |
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Vegan |
You no animal products |
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Semi-vegetarian |
Do not include red meat but include fish and or poultry milk and eggs |
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Transtheoretical model |
Precontemplation contemplation preparation action maintenance termination or adoption relapse |
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Antioxidants |
Compounds that prevent oxygen from combining other substances in the body to form harmful compounds |
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Lean body mass |
Body weight without body fat |
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8 barriers to change an exercise Behavior |
1 procrastination 2 culture beliefs 3 gratification needs instant 4 risk 5 complexity 6 helplessness 7 rationalization 8 illusion of invincibility |
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Dynamic training |
Muscle contraction against resistance that produces movement |
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Responder |
Most people readily show Improvement following exercise training |
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Non-responder |
Someone who shows little to no improvements in Fitness |
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Fitt |
frequency - how often intensity - how hard a person is working type - type of exercise Time - duration |
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Social Wellness |
The ability to relate well to others and family and outside |
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Physical wellness |
Good physical fitness and confidence and ability to take care of health problems |
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Emotional Wellness |
Ability to understand your own feelings accept your limitations achieve emotional stability |
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Anorexia |
Eating disorder self-starvation to lose and maintain very low body weight |
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Smart goal |
Specific measurable attainable realistic time specific goals |
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Hypokinetic |
Lack of physical activity |
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Intellectual wellness |
Engaging and creative and stimulating mental activities expand knowledge |
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Mental Wellness |
A state in which your mind is engaged in Lively interaction with the world around you |
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5 Flex ability facts |
1 flexibility is joint specific 2 women more flexible than men 3 sacraments are primarily related to physical inactivity 4 excess fat limits flexibility 5 aging decreases joint range of motion |
