Health 5Th Grade Ch 2 & 3

Front 1

What Comes from nutrients from the food you eat?

Back 1

Energy

Front 2

What contains all the nutrients necessary to keep you healthy?

Back 2

A balanced diet.

Front 3

What supplies your body with most of its energy?

Back 3

Carbohydrates

Front 4

What should be a very small part of the food you eat?

Back 4

Fats and oil.

Front 5

What makes up much of your body?

Back 5

Protein

Front 6

A water-soluable that you need daily.

Back 6

Vitaman C

Front 7

Eight different vitamins that work together.

Back 7

B Vitamins

Front 8

A fat soluable vitaman that helps your blood to clot.

Back 8

Vitamin K

Front 9

The sunshine vitamin

Back 9

Vitamin D

Front 10

A vitamin that your body can manufacture from carotene

Back 10

Vitamin A

Front 11

The most common mineral found in your body

Back 11

calcium

Front 12

A mineral that works with calcium to make your bones and teeth strong.

Back 12

Phosphorus

Front 13

A mineral you need more of when involved in strenuous activities

Back 13

Magnesium

Front 14

A lack of this mineral can cause a goiter

Back 14

Iodine

Front 15

A mineral that helps keep your blood healthy

Back 15

Iron

Front 16

A mineral found in table salt

Back 16

Sodium

Front 17

The measurement of the amount of energy in food

Back 17

Calorie

Front 18

Foods that produce much energy

Back 18

High calorie foods

Front 19

The process by which your body produces and uses energy for food

Back 19

metabolism

Front 20

foods that produce little energy

Back 20

Low calorie foods

Front 21

Everyone needs the same nutrients (T/F)

Back 21

True

Front 22

Everyone needs the same amount of nutrients (T/F)

Back 22

False

Front 23

Exercise reduces your rate of metabolism (T/F)

Back 23

False.

Front 24

Fat that forms from overeating raises the blood cholesterol. (T/F)

Back 24

True

Front 25

Obesity harms the heart (T/F)

Back 25

True

Front 26

Provides your body with material for growth and repair

Back 26

Protein

Front 27

Foods containing sugar and starch

Back 27

carbohydrates

Front 28

A water soluable vitamin that you need daily

Back 28

Vitamin C

Front 29

A vitamin your body can manufacture from protein; helps your eyesight.

Back 29

Vitamin A

Front 30

a fat soluable vitamin that helps your blood clot

Back 30

Vitamin K

Front 31

The most common mineral found in your body

Back 31

Calcium

Front 32

a mineral that keeps your blood healthy

Back 32

Iron

Front 33

Define energy

Back 33

The ability to do work

Front 34

Define nutrients

Back 34

a substance found in food that helps you grow and develop.

Front 35

What is a balanced diet

Back 35

a variety of foods containing all the nutrients necessary for good health.

Front 36

Define calorie

Back 36

The measurement of the amount of energy found in food.

Front 37

What is metabolism?

Back 37

The process in which your body produces and uses energy from food

Front 38

Define minerals

Back 38

nutrients from the soil that are found in many foods.

Front 39

What is the best source of calcium?

Back 39

milk

Front 40

What is another name for poor nutrition?

Back 40

malnutrition

Front 41

Which would produce the greater number of calories-a pound of lean meat or a pound of butter? Why?

Back 41

a pound of butter; it has more fat.

Front 42

Why is it important to eat a variety of foods?

Back 42

because one food does not contain all the nutrients your body needs.

Front 43

Describe this disease and what health deficiency it causes-Osteoporosis

Back 43

makes adults' bones fragile and weak due to lack of calcium in the bones.

Front 44

Describe this disease and what health deficiency it causes-Gotier

Back 44

affects the thyroid gland; causes it to swell in the neck due to lack of iodine.

Front 45

Describe this disease and what health deficiency it causes-Rickets

Back 45

Lack of vitamin D makes bones weak and causes deformities.

Front 46

Describe this disease and what health deficiency it causes-Anemia

Back 46

Lack of iron causes insufficient red blood cells to be produced in the body.

Front 47

CHAPTER 3 DIGESTIVE SYSTEM

What is the 30 foot long coiled tube of muscles?

Back 47

alimentary canal

Front 48

What is the breaking down of food called?

Back 48

Digestion

Front 49

What is the greenish colored digestive juice produced by your liver?

Back 49

bile

Front 50

What is located between your stomach and small intestine?

Back 50

pancreas

Front 51

What is the disease caused when the body produces too little insulin?

Back 51

diabetes

Front 52

What is the digestive juice in your mouth called?

Back 52

Saliva

Front 53

What are teeth having two cusps called

Back 53

Bicuspid

Front 54

Where is most of the food you eat digested?

Back 54

small intestines

Front 55

What is the digestive juice that the pancreas produces called?

Back 55

pancreas juice

Front 56

Define throat.

Back 56

Pharynx

Front 57

Covers your trachea when you swallow

Back 57

Epiglotis

Front 58

Name term for wind pipe

Back 58

trachea

Front 59

What's the tube connecting your mouth and stomach?

Back 59

esophogus

Front 60

The major purpose of the stomach is to store food (T/F)

Back 60

True

Front 61

Saliva is a digestive juice in the stomach (T/F)

Back 61

False

Front 62

Fats are changed to oils in the stomach (T/F)

Back 62

True

Front 63

Carbohydrates remain in the stomach longer than protein foods, fats, and oils (T/F)

Back 63

False

Front 64

Alcoholic drinks harm the stomach (T/F)

Back 64

True

Front 65

What is a 20 foot long coiled tube of muscles called?

Back 65

Small Intestines

Front 66

What is the largest organ inside your body?

Back 66

Liver

Front 67

What organ stores the digestive juices the liver produces?

Back 67

gall bladder

Front 68

What is located between your stomach and small intestines?

Back 68

pancreas

Front 69

Digested food must enter here before it can nourish the body?

Back 69

bloodstream

Front 70

What are tiny finger like projections in the small intestines that absorbs food?

Back 70

Villi

Front 71

What's the wide tube of muscles connected to your small intestines?

Back 71

colon

Front 72

What helps to clean your intestinal walls?

Back 72

fiber

Front 73

Only 1/3 of your body is made of water (T/F)

Back 73

False

Front 74

You need liquids only at meal time (T/F)

Back 74

False

Front 75

Persons with fever, vomiting or diarrhea need more liquids than usual (T/F)

Back 75

True

Front 76

Dysentery is an infection of the colon (True/False )

Back 76

True

Front 77

Alcohol affects a person's brain (True/False)

Back 77

True

Front 78

Chapter check up

Where is bile stored?

Back 78

gall bladder

Front 79

Where is food stored before it is digested?

Back 79

stomach

Front 80

Where is most food is digested?

Back 80

small intestines

Front 81

where is insulin and pancreatic juice produced?

Back 81

pancreas

Front 82

another name for the throat

Back 82

pharnyx

Front 83

name for windpipe

Back 83

trachea

Front 84

carries the waste parts of food away from the body

Back 84

colon

Front 85

a digestive juice in the mouth

Back 85

saliva

Front 86

a tiny flap of cartilage that covers the trachea during swallowing

Back 86

epiglotis

Front 87

What's the job of incisor teeth?

Back 87

cut food

Front 88

What's the job of cuspid teeth?

Back 88

tearing food

Front 89

What's the job of bicuspid teeth?

Back 89

crushing food

Front 90

What's the job of molar teeth?

Back 90

grinding food

Front 91

Define absorption

Back 91

the process that makes food available to your body.

Front 92

What is the rough parts of some fruits, grains and vegetables that can't be digested?

Back 92

fiber

Front 93

A bean shaped organ that reabsorbs water and other useful materials

Back 93

kidney

Front 94

What digestive juice works in the mouth?

Back 94

saliva

Front 95

what digestive juice works in the stomach?

Back 95

gastric juice

Front 96

What digestive juice works in the small intestines?

Back 96

pancreatic juice

Front 97

What are the important functions of the liver?

Back 97

To remove waste, store sugar, vitamins, minerals. It recycles iron and produces bile.

Front 98

When are two times you should drink additional liquids?

Back 98

When you are sick and during hot weather

Front 99

What are four good health habits you practice that aid good digestion?

Back 99

don't overeat, chew your food thoroughly,Exercise regularly, relax before and after mealtimes,