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12 Cards in this Set
- Front
- Back
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AEROBIC CAPACITY |
The ability of the cardiovascular and respiratory systems to take up & supply oxygen to the muscles to sustain exercise. |
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ANAEROBIC CAPACITY |
-The ability of the body to produce energy without using oxygen.
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MUSCULAR STRENGTH |
-The force or tension a muscle (group) can exert against a resistance in one maximal contraction.-The maximum amount of force produced in one contraction is also known as 1RM (one repetition maximum).
-The contraction is often applied over a couple of seconds. |
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LOCAL MUSCULAR ENDURANCE |
The ability of a muscle, or group of muscles, to continue sustained contractions in the face of fatigue. |
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FLEXIBILITY |
The ability of a joint to move through it’s full range of motion. |
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BODY COMPOSITION |
The ratio of fat-free mass to fat-mass and essentially a person’s body “shape” or somatotype. |
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MUSCULAR POWER |
The ability to exert a maximal contraction in one explosive effort. |
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SPEED |
The ability to move the whole body, or body parts from one place to another in the shortest possible time. |
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AGILITY |
Agility is the ability to change body position or direction quickly and accurately whilst maintaining balance. |
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COORDINATION |
The ability to use the body’s senses to execute motor skills smoothly and accurately |
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BALANCE |
The ability to maintain equilibrium whilst stationary (static) or moving (dynamic) |
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REACTION TIME |
The time in between a signal being detected and the first movement/response to this signal. |
