Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
21 Cards in this Set
- Front
- Back
|
Physical fitness:
|
to participate in the things you enjoy with vigor.
|
|
|
Specificity:
|
to do an exercise a number of times to improve that paticular exercise.
|
|
|
intensity:
|
Is how hard you work.
|
|
|
Overload principle:
|
for exercise to be effective, you must work harder than usual.
|
|
|
Duration:
|
Is how long your workout lasts.
|
|
|
Frequency:
|
is the final factor that will affect the success of your exercise program.
|
|
|
Cardio Respiratory Fitness:
|
Refers to the ability of the heart, lungs, and blood vessels to efficently supply oxygen to the muscle cells when under excretion.
|
|
|
Heart Rate:
|
Is the number of times your hearts each per minute.
|
|
|
Resting heart rate:
|
The lowest heart rate.
|
|
|
Aerobic exercise:
|
Refers to any type of exercise that requires large amount of oxygen for extended periods of time.
|
|
|
Anaerobic Exercise:
|
Is intense exercise that is done without adequate oxygen.
|
|
|
Target Heart rate:
|
The heart rate that you are set to maintain during a workout.
|
|
|
Muscular Strength:
|
Is the ability of your muscles to exert force.
|
|
|
Muscular endurance:
|
Is the ability of muscles to exert force many times.
|
|
|
Isometric Exercise:
|
your muscles exert force against an object that does'nt move.
|
|
|
Isotonic Exercise:
|
your muscles exert force to move an object.
|
|
|
Calisthenics:
|
Are body building exercises that develop muscular strength and tone.
|
|
|
Isokinetic Exercise:
|
An exercise machine is used to provide consistent resistance through the entire range of motion.
|
|
|
Flexibility:
|
Is the ability to bend the joints and stretch the muscles through a full range of motion.
|
|
|
Body Composition:
|
Is the proportion of body fat to lean body mass.
|
|
|
anabolic Steroids:
|
Are drugs that are similar to male hormones.
|
