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8 Cards in this Set

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How many serving sizes are in the food group Grains?
6 to 11 servings
What does Glucose mean?
A form of sugar that provides quick energy.
a hermone in the body that is required for glucose to go from the blood into the cells
insulin
How many servings do you need of dairy a day?
2-3 servings
Give the definition of nutrition
The process by which the body takes in and uses food.
LDL
The bad type of body cholesterol
The loss of water from body tissues
dehydration
What are the six sections in the food pyramid called?
Grains, Fruits, Vegetables, Dairy, Protein, and fats