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39 Cards in this Set
- Front
- Back
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Inflammatory phase |
Initial reaction to necrosis from actual trauma an/or damaged capillaries causing a lack of oxygen |
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Repair/regeneration |
The removal of unwanted items from injured area. |
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Remodeling |
Formation of replacement tissues |
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Outward signs of inflammation |
Pain Swelling Redness Heat Loss of function |
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Why aply cold to an injury |
Reduces... Swelling and inflammation Blood flow to injury Pain at injury site |
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How long should you wait before applying heat? |
48 hours |
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Why apply heat |
Reduces muscle stiffness Increases blood flow Muscular relaxation |
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Contrast bath |
Combo of hot and cold water immersion For moderate swelling Pumping removes waste 3:1 cold:hot 20 minutes, 5 cycles Start and end with cold |
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2 mane gent concepts that mimic heat 2 mane gent concepts that mimic heat |
Massage Counter Irritants |
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Massage |
Friction from rubbingincreases the temperature of the tissue. |
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Counter Irritants |
gives the perception of heat. |
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Physiological effects of applying cold after injury |
Cold is more penetration than heat and the effects last longer because out fat acts as an insulator. |
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Cryokinetics |
The goal is to numb the body part to reduce pain so you can't work to regain ROM. |
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Conduction |
Heating through direct contact Moist heat ice packs |
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Convection |
Heating through another medium Ari, water |
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Efflurage |
Stroking |
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Petrissage |
Kneading technique Pinching skin and muscle and rolling/twisting. |
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Friction |
Bracing with the heel of the hand |
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Tapotement |
Percussion |
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Cupping |
Hollow sounds made by cupping hands |
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Hacking |
Karate chop motion |
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Pincing |
Gentle pinching movement |
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Vibration |
Rapid movement, trembling if the muscle |
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2 contraindications for massage |
Never massage infection or open wound |
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What components must be returned to pre injury status before returning to competition |
Strength Power Endurance Flexibility Confidence |
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2 things that serve as a for progression when rehabilitation an injury |
Pain and swelling |
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Strength exercises that should be performed |
Isometric Isotonic Isokinetic |
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Disadvantages of isometric |
Difficult to measure motivation and force |
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Disadvantages of isotonic Disadvantages of isotonic |
Muscle becomes loaded at its weakest point Difficult to simulate sports specific exercise |
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Advantages of Isokinetic Advantages of Isokinetic |
Provides more resistance through entire ROM Is sports specific |
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Fiction of proprioceptors |
Provides sensory information about your position in space Found in muscles tendons and joints |
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3 benefits for daily rehab 3 benefits for daily rehab 3 benefits for daily rehab |
Athlete stays in the habit of working out It will show pregress Athlete will feel better about him/herself if they can continue to their own recovery |
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Phase 1 |
Control pain and swelling Ice and rest |
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Phase 2 |
I crease flexibility Passive stretching and warm whirlpools |
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Phase 3 |
Increase strength Theraband exercises and isometrics |
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Phase 4 |
Return to functional activity Do parts of practice, walk-> jog->sprint |
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Phase 5 |
Return to sport See if they can do all parts of practice |
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Esentric |
Negative, lengthening |
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Concentric |
Positive, contraction |
