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74 Cards in this Set
- Front
- Back
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mental/emotional health
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the ability to deal with emotions and challenges in your life
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resilient
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the ability to bounce back from a disappointment
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self-esteem
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how much a person values. respects, and feels confident about themselves
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competence
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having enough skills to do something
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Maslow's Hierarchy of Needs Level 1
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physical; need to satisfy basic needs of hunger, thirst, sleep, and shelter
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Maslow's Hierarchy of Needs Level 2
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safety; need to be secure from the danger
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Maslow's Hierarchy of Needs Level 3
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belonging; need to love and be loved, need to belong
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Maslow's Hierarchy of Needs Level 4
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need to achieve, need to be recognized
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Maslow's Hierarchy of Needs Level 5
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reaching potential; need for self-actualization
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Role Model
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someone that is looked up to
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personality
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characteristics that make someone unique
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trustworthiness
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reliable and honest
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respect
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a shown regard for ones health and health for others
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responsibility
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being accountable for ones actions
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fairness
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treating everyone equally
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caring
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showing understanding and compassion
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citizen
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responsibilities and privileges of being a good citizen
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integrity
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observation and execution of ethics
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constructive criticism
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non-hostile way to point out improvements
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emotions
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signals that tell your mind and body how to react
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empathy
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being able to identify with how someone is feeling
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repression
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involuntary pushing feelings out of mind
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regression
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returning to behaviors of a younger age
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denial
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unconscious lack of recognition
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projection
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attributing your own faults onto another person
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suppression
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consciously pushing feelings out of your mind
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rationalization
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making excuses to explain a situation or behavior
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compensation
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making up for a weakness through gift giving
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7 Defense Mechanisms
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repression, regression, denial, suppression, compensation, projection, rationalization
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6 characters
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trustworthiness, respect, responsibility, fairness, caring, citizenship
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perception
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being aware of your senses
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stress
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body's reaction to the demands of daily life
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stressor
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cause of stress
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eustress
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good stress
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ditress
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bad stress
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psychosomatic response
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physical reaction to stress
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chronic stress
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stress that occurs over a long period of time
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stages of grief 1
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denial
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stages of grief 2
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anger
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stages of grief 3
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bargaining
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stages of grief 4
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depression
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stages of grief 5
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acceptance
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closure
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the acceptance of the loss
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coping
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dealing successfully with difficult changes
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mourning
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act of showing grief
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traumatic event
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event that is extremely stressful
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alienation
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feeling of disconnect from a social group
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suicide
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intentionally taking one's life
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cluster suicides
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when one suicide acts as a catalyst for other suicides
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psychotherapy
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when you go to therapy to solve your problems
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behavior therapy
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geared towards changing behavior
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drug therapy
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combo of prescription medication and counseling to help relieve physical and mental pain
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organic mental/emotional disorders
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caused by physical trauma to the brain
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functional mental/emotional disorders
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caused by a chemical imbalance in the brain
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2 types of mental/emotional disorders
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organic and functional
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mood disorders
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depression, bipolar
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depression
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seratonin and dopamine imbalance. causes feelings of hopelessness, suicidal thoughts and physical symptoms such as fatigue, high blood pressure, etc.
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bi-polar
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extreme highs followed by extreme lows. can last hours or months. triggers for episodes are often unknown
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personality disorders
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borderline, anti-social, narcissistic
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boderline
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poor self-image and feel worthless. anger, impulsiveness, and frequent mood swings may push others away, but you still desire to have relationships
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anti-social
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typically have no regard for right and wrong. they may often violate the law. they may lie, behave violently, and have drug and alcohol problems. sometimes known as sociopath personality disorder. a sociopath is a particularly severe form of anti-social personality disorder
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narcissistic
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believe that they're superiors to others and have little regard for other people's feelings. but behind this mask of ultra-confidence lies a fragile self-esteem vulnerable to the slightest criticism
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conduct disorders
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ADD/ADHD, ODD
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ADD/ADHD
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difficulty sustaining attention, hyperactivity and impulsive behavior. children with ADHD also may struggle with low self-esteem, troubled relationships, and poor performance in school
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ODD
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persistent pattern of tantrums, arguing, and angry or disruptive behavior toward you and other authority figures
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schizophrenia (3)
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disorganized, catatonic, paranoid
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disorganized schizophrenia
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a more severe type of schizophrenia, unable to carry out routine daily activities, hard to understand what people are saying, frustration and agitation may cause them to lash out
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catatonic schizophrenia
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person loses touch with reality, episodes of behavior of extreme opposite ends of the spectrum, coma-like daze, talk and behave in a bizarre, hyperactive way. episodes my last months or longer without treatment
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paranoid schizophrenia
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a person loses touch with reality, having delusions and hearing things that aren't real
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eating disorders
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anorexia, Bulimia, binge eating
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anorexia
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such an extreme fear of gaining weight that you eat as little as possible to survive
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bulimia
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eating large amounts of food at a meal and throwing it up afterwards
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binge eating
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eating large amounts of food at one sitting on a frequent basis
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anxiety disorders
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phobia, PTSD, panic, OCD
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