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64 Cards in this Set
- Front
- Back
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Short term Goal (example)
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- Getting an A on a Test
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Long term Goal
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Graduating college
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What does a goal have to be?
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-attainable
-Measureable |
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5 Steps to decision making
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- state the situation
- list the options - weigh the possible outcomes (HELP) -consider values - make a decision and act on it |
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What is the tool used to weigh options?
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Pro's and Con's List
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Values
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ideas and beliefs and attitudes about what is important that help guide the way you live
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What does HELP stand for?
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H-healthful
E-ethical L-legal P-parent approval |
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used to measure energy
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calorie
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measures how hard your working out
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target heart rate
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list all the nutrients and contents
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Food label
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supply energy but hey have many other functions
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fat
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supplies energy and amino acids
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protein
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bodys main source of energy
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carbohydrates
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trigger many different body processes
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vitamins
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use the body to promote chemical reaction and form body structers
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mineral
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carries nutrients to cells and removes wastes products
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water
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substances found in food that are needed for good health
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nutrients
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What does BMR stand for?
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Basil matabolic rate
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amount you are recommended to eat
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Serving Size
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sugars
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simple carbohydrate
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startches
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complex carbohydrate
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activity that uses large muscle groups
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aerobic exercise
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intense short bursts of activity
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anaerobic exercise
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how many calories are found in 1 pound of fat?
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3500
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how many calories in one gram of carbohydrate
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4
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how many calorie in 1 protein
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4
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how many calories in 1 protein
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9
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5 elements of fitness
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-cardio respitory endurance
-muscular strength -muscular endurance -flexibility -body composition |
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name the 6 of the 11 required things on a food label
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-calories
-protein -serving -saturated fat -carbs -cholestrol |
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what does FITT stand for and what does each one mean
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Frequency
Intensity Time Type |
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compare the new and old food pyramid
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old- no exercise
both-same nutrients new- inludes exercise |
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what do you need to consider when choosing an activity
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-cost
-where you live - your level of health -time and place -personal safety -comprehensive planning |
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4 types of bones
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-long
-flat -short -irregular |
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cushions joints
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cartilage
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bones begin to dissolve
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ossification
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4 types of joints
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-gliding
-ball and socket -hinge -pivot |
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band of fiborous, sligtly elastic connective tissue
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ligament
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a fiborous cord
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tendon
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2 ways for caring for the skeletal system
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-wear protecive gear
-vitamin D |
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3 types of fractures
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-hairline
-transverse -comminuated |
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condition in which progressive loss of bone
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osteoporosis
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curvature of the spine
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scoliosis
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5 injuries to the joints
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-dislocation
-torn cartilage -bursitis -bunion -arthritis |
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Damage to tissues caused by prolonged repeated movements
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Repetitive Motion Injury
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help us do almost everything from pumping blood to lifting weights
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function
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three types of muscle
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-skeltal
-smooth skeletal -smooth |
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muscle that closes the joint
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flexor
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muscle that opens the joint
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extensor
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care of the muscular system
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regular physical activity
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5 problems with the muscular system
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-bruise
-sprain -strain -tendonitis -hernia |
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what are the two main parts of the cariovascular system?
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-heart
-blood vessels |
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function of the cardiovascular system
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to circulate blood
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where is waste delivered from the cardiovascular system?
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kidneys
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three types of blood vessels
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-arteries
-capillaries -veins |
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what kind of muscle tissue makes up the heart
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myocardium muscle
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what are the right and left side of the heart
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septrum
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what are the 4 chambers of the heart
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-right atrium
-left atrium -right ventricle -left ventricle |
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explain the natural pacemaker
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stimulates the muscles of each atrium to contract
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explain the valves between the atria and ventricles
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they allow blood to flow through the chambers of the heart/ they are one way valves
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delivers oxygen hormones and nutrients carries away waste that the cells produced
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function of blood
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the fluid in which other parts of the blood are suspended
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plasma
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transport oxygen to cells
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red blood cells
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to protect body against infection
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white blood cells
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cells that prevent the bodys loss of blood what makes up a scab
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platelets
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