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37 Cards in this Set
- Front
- Back
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Number one killer in the Country |
CVD |
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ATP |
the short term energy for exercise |
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marathon runners are likely to have |
slow twitch |
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which one burns faster slow twitch or fast twitch? |
fast |
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strength training reduces |
reduces joint or muscle injuries. prevents osteoporosis and lower back pain |
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flexibility is |
the full range motion of a joint. |
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flexibility has to do with |
shape of your bones |
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five main structural limitations to movement |
shape of bones, stiff muscles, connective tissues, tendons, tight skin. |
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stretch reflex limits |
flexibility, muscle spindles |
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benefits of flexibility |
increased joint mobility |
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the best and most common way to stretch is |
static stretching |
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the worst way to stretch is, Why? |
ballistic, bouncing and forceful |
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dynamic stretching prepares you for what |
to exercise, mimics the movement your gonna do |
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fast twitch |
fast to fatigue |
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slow twitch |
slow to fatigue |
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a marathon runner will usually have |
slow twitch |
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when the doctor hits your knee he's testing? |
stretch reflex |
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muscles and tendons |
work together
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pollutes is about |
alignment |
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bones are connected to muscle by |
tendons |
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bones are connected to bones by |
ligaments |
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isotonic is? and usually used in? |
movement of a body part at the joint, common in sports |
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isometric |
uses muscle tension but involves no movement, good for recovery |
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isokinetic |
performed at a constant velocity |
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concentric action |
muscle shortens during movement against gravity |
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eccentric action |
lengethns during movement |
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fiber recruitment |
process involving more muscle fibers to increase muscle force |
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muscular endurance test |
pushup test, sit up |
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strength is dependent on |
muscle size and fiber recruitment |
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strength training program 3 steps |
starter, slow progression, maintenance |
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___ percent is obesity for woman |
35% |
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___ percent is obesity for men |
25 |
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gynoid pattern of obesity is stored where |
waist and hips commin in woman |
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android pattern |
stored in super body. most common in men |
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body compositions tests |
bmi, skinfold |
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dxa is |
a gold standard measure, for estimating body fat |
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stretch reflex can be avoided by |
slow stretching |
