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20 Cards in this Set
- Front
- Back
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cumulative risks |
risks add up |
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abstinence |
avoid harmful behaviors |
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health skills |
tools for better health decisions |
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communication |
sending/receiving messages |
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self esteem |
self worth |
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goal |
something you aim for |
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action plan |
steps to reach your goal |
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refusal skills |
ways to say no |
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stress |
body and mind's reaction to everyday struggles |
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3 elements of health |
physical, emotional/mental, social |
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wellness |
overall state of well-being |
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lifestyle factors |
personal behaviors and habits |
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prevention |
practicing healthy habits |
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health education |
providing accurate health info |
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health literacy |
capacity to obtain, interpret, and understand basic health information |
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heredity |
traits and properties passed from parent to child |
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environment |
sum total of surroundings |
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peers |
people the same age with similar interests as you |
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culture |
beliefs and customs of a group of people |
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risk factors |
actions, behaviors = potential health threat |
