Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
10 Cards in this Set
- Front
- Back
|
Good sources of protein |
Eggs Chicken and Lean Beef |
|
|
Daily number of servings for fruits and vegetables |
four to five servings |
|
|
How many glasses of water daily |
8 |
|
|
What hormone regulates blood sugar |
Insulin |
|
|
Daily amount of activity for adolescents |
60 minutes (1 hour) |
|
|
Examples of green vegetables |
KaleArtichokeBroccoli |
|
|
What is the purpose of vitamins a, c, d, and k |
immune health and support for growth of strong bones and teeth |
|
|
Diseases caused by being obese |
Type 2 diabetes Coronary heart disease Gallbladder disease |
|
|
Another name for salt |
Sodium chloride |
|
|
What happens extra calories we don't use |
The body stores it and turns it into fat to use it at a later time |
