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22 Cards in this Set
- Front
- Back
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How many calories per day does an average adult require?
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20 to 35 calories per kilogram per day
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Point range for norma nutritional statusl on MNA
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12 -14 poins
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Point range for "at risk for malnutrition" on MNA...
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11-8 points
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Point range for "malnourished" on MNA
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7-0 points
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DV (daily value) on a nutrition label, is based on a daily diet of how many calories?
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2,000 calories
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_______ grains contain the entire grain kernel -- the bran, germ, and endosperm. Examples include: whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, brown rice
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Whole
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__________ grains have been milled, a process that removes the bran and germ to give grains a finer texture and improve shelf life, but it also removes dietary fiber, iron, and many B vitamins. Some examples are: white flour, degermed cornmeal, white bread, white rice
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Refined
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According to the USDA food pyramid, at least ___% of grains should be whole grains.
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50
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According to the USDA food pyramid, an adult with a 2000 calorie diet should eat ____ of grains, daily.
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6 oz.
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According to the USDA food pyramid, an adult with a 2000 calorie diet should eat ____ of vegtables, daily.
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2.5 cups
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According to the USDA food pyramid, an adult with a 2000 calorie diet should eat ____ of fruit, daily.
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2 cups
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According to the USDA food pyramid, an adult with a 2000 calorie diet should eat ____ of milk, daily.
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3 cups
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According to the USDA food pyramid, an adult with a 2000 calorie diet should eat ____ of meat & beans, daily.
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5.5 oz.
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Functions of carbohydrates
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provides energy
Builds tissue Regulate metabolic processes |
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Both CHOs and protein can be converted to energy by the body, but _______ are used first.
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CHOs
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Carbohydrates should account for ___%-___% of daily kcal
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45%-65%
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Carbohydrates provide ___ kcal/g
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4 kcal/g
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Protein is _________in renal patients
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Restricted
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______ amino acids are derived from eggs, meat, dairy; ________ amino acids are manufactured by the body.
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Essential; nonessential
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Protiens provide ___ kcal/g
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4 kcal/gram
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Essential Amino Acids should account for __% to ____ % of total cal intake
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12%-20%
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Functions of protein
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Build tissue
Energy source |
