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14 Cards in this Set
- Front
- Back
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What is the action of the biceps? What are some exercises to work this muscle? |
Flexes arm at elbow. Arm curls, pull ups |
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What is the action of the triceps? What are some exercises to work this muscle?
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Extends arm at elbow. Triceps press, push ups |
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What is the action of the quadriceps? What are some exercises to work this muscle?
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Extends leg at knee. Leg extensions, squats |
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What is the action of the hamstrings? What are some exercises to work this muscle?
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Flexes leg at knee. Leg curls, glute-ham developer |
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What is the action of the gluteus maximus? What are some exercises to work this muscle?
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Extends leg at hip. Deep squats, glute-ham developer |
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What is the action of the gastrocnemius? What are some exercises to work this muscle?
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Extends leg at ankle. Calf raises |
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Anterior tibalis |
Flexes leg at ankle. Ankle flexes with dyno band, heel works |
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Deltoid |
Extends arm at shoulder. Military press, lateral raises |
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Latissimus dorsi |
Flexes arm at shoulder. Lateral pulls, pull ups |
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Pectoralis major |
brings arm to center. bench press, push ups |
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Rectus abdominus |
Flexes torso. crunches, modified v-ups |
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External obliques |
Twist torso/ bend side to side. side crunches, kayakers |
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Erector spinae |
Extends torso. Glute-ham developer |
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Trapezius |
shrugs. shoulder shrugs, cleans, military press |
