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33 Cards in this Set
- Front
- Back
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What are the 5 components of health related fitness
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cardio, muscle strength, muscle endurance, body comp, flexibility
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components of skill related fitness
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agility, balance, coordination, reaction time, power
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importance of cardio fitness
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it helps give u a strong heart which can in turn lead to improving the other components and it helps ur heart and lungs function properly
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importance of warming up/cooling down
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warming up /cooling down helps prepare your body for excercise and then helps it relax this prevents muscle soreness and strains
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correct stretching technique
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static stretching- when you stretch the muscle to a point and then hold for 15-20 seconds
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relationship between excercise and long term health
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if you excercise now your body will function properly longer and you will age better
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cardio benefits
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heart pumps less often to get more blood to ur body
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aerobic vs. anaerobic
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aerobic uses oxygen and anaerobic doesnt causeing soreness in muscles
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activities for cardio
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warm up and cool down before walks or runs...mile run
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activities for muscle strength
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lift weights, resistance excercises , repititions
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activities for muscle endurance
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pushups and sit ups, lift weights
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activities for flexibility
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stretching, sit and reach
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activities for body comp
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body comp test
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normal blood pressure
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120/80
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high blood pressure
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140/90
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definition of high blood pressure
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when your blood puts to much pressure on the walls of ur veins and ateries
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normal blood pressure
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120/80
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high blood pressure
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140/90
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maximum heart rate
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the rate that you shouldnt go ovr during excercise
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target heart rate
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the range of heart rates you should be at when excercising
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when is the best time to excercise
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whenever you most enjoy it
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ideally a fitness plan should include how many days of strength training
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2
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which of the following is not part of starting a fitness plan:
a- buy fitness equipment b-conduct fitness evaluation c-set goals d-keep excercise log |
A
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cool down excercises should____
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include stretching and cardio cool dowm
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as you evaluate your excercise program you should
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modify it until you have a program you can stay with
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being fit garuntees that you will
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have a long healthy life, feel and look better, be stronger than most people your age
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maximum heart rate is determined by
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subtracting your age from 220
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a target heart zone for a 14 year old is
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125-165
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to get to the standby screen on the heart monitor you should
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press the red button once
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from the standby screen to start you fitness activity you should
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press the red button once
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when you are finished excercising you should press
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the blue button 2 times
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the most beneficial aerobic excercises are
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walk, jog, run, swim, bike
NOT WEIGHT TRAINING |
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what causes the US to have a high obesity rate
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poor diet and excercise
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