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23 Cards in this Set
- Front
- Back
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Agility |
Quality or state of being agile |
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Anaerobic |
Any activity that utilizes oxygen at a faster rate than your body can replenish it in working muscles. Intense and short duration |
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Balance |
Stability produced by even distribution of weight on each side of the vertical axis. |
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Basic movement pattern |
Movement patterns that are the foundation of all other movement. Examples: walk, run,slide,skip,jump, hop,gallop. |
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BMI body mass index |
# calculated from a persons weight & height. Provides a reliable indicator of body fatness for most people &'s used to screen for weight categories that may leas to health problems |
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Cardiovascular endurance |
Ability to continue repeated vigorous activity over a period of time w/out overly stressing the cardiovascular system |
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Conditioning |
Refers to the development of physical fitness through the adaptation of the body & its various systems to an exercise program |
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Cool down |
Period of light activity following exercise that allows the body to slow down & return to near resting rates |
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Effort |
Refers to the use of physical energy & willingness to work hard to accomplish |
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Muscular endurance |
Ability of a muscle/muscle group to exert a sub-maximal force repeatedly over a period of time |
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Muscular strength |
Ability of a muscle/muscle group to exert a maximal force against a resistance one time through the full range of motion |
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Pedometer |
Also referred to as an accelerator. A device, usually portable & electronic that counts each step a person makes & records the distance traveled |
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Power |
Skill related component of fitness that relates to the rate at which one can perform work. |
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Practice plan |
A plan of action for practicing a skill/game |
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Warm up |
Exercise before a physical activity/ special exercises that you do to flex & stretch the muscles that help prevent you from feeling sore |
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Sets |
# of times you'll repeat a rep pattern on weightlifting/other activity |
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Reps |
# of times you'll repeat an activity within a set |
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Circuit training |
Performing a # of reps in a certain time period |
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Serve |
Begins play in tennis |
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Volley |
Returning the ball in tennis to the other side |
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Goal |
Point scored in floor hockey by striking the puck legally into your opponents net |
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Shot |
Attempting to legally strike the puck in an attempt to score a goal |
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Tennis score |
Love, 15, 30, 40, deuce, advantage, game |
