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20 Cards in this Set
- Front
- Back
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Arm Extension
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Triceps
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Arm Curl
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Biceps
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Shoulder Press
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Deltoids
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Incline Press/Chest Press
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Pectorals
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Assisted Lat Pull/Chin Up
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Latissimus Dorsi
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Assisted Dip
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Triceps
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Pec Deck/Fly
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Pectorals
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Reverse Row
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Rear Deltoid
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Lat Pull Down
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Latissimus Dorsi
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Seated Row (Arms Parallel)
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Trapezius
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Seated Row(Arms Perpendicular)
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Latissimus Dorsi
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Leg Extension
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Quadriceps
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Leg Curl
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Hamstrings
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Upright Row
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Trapezius
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Supermans
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Erector Spinae
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Crunches
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Rectus Abdominis
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Crunches w/ a Twist
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External Obliques
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Squate
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Gluteus Maximus
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Lunges
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Quadriceps
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Calf Raises
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Gastrocnemius/Anterior Tibialis
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