Gym Class

Front 1

A skill using arm and leg movements to stay stationary and vertical with the dead out of the water is....

Back 1

Treading water

Front 2

A stationary and face-down position in the water is a...

Back 2

prone float

Front 3

A dive for entering the water dead first at a shallow angle with great forward momentum is a...

Back 3

long shallow dive

Front 4

a technique for moving under water from the surface with the feet leading is a...

Back 4

feet-first surface dive

Front 5

A stationary face up position in the water is the...

Back 5

back float (also supine float)

Front 6

a technique for moving under water from the surface by bending at the hips and descending head first with the legs kept straight is a...

Back 6

pike surface dive

Front 7

A technique for moving dead first in a position laying on the back on the surfave of the water using only the arms and hand is...

Back 7

sculling

Front 8

the upward force a fluid exerts on a body is...

Back 8

buoyancy

Front 9

a fave down floating technique that you can use if you end up in the water in an emergency in which your arms and legs dangle is called...

Back 9

survival floating

Front 10

a stroke done on the back using a flutter kick and a windmill motion with the arms is called...

Back 10

back crawl

Front 11

when you are swimming the front crawl and are approaching the wall and you extend one arm, tuck your body with your feet against the wall and change directions it is a...

Back 11

front turn

Front 12

a stroke done on the back suing a whip kick in which the arms go no furter forward than between the shoulders and head is called the............; it is a stroke used more for leisure

Back 12

elementary back stroke

Front 13

a stroke dome face down using a flutter kick and alternately reaching forward with the arm...

Back 13

front crawl

Front 14

a stroke done face down using a whip kick and a short arm pull leading to a gliding position is the...

Back 14

breaststroke

Front 15

a resting stroke done using the scissors kick is called the...

Back 15

side stroke

Front 16

when you are swimming the front crawl and are approaching the wall and you extend one arm, tuck your body with your feet against the wall and change directions it is a...

Back 16

front turn

Front 17

a stroke done on the back suing a whip kick in which the arms go no furter forward than between the shoulders and head is called the............; it is a stroke used more for leisure

Back 17

elementary back stroke

Front 18

a stroke dome face down using a flutter kick and alternately reaching forward with the arm...

Back 18

front crawl

Front 19

a stroke done face down using a whip kick and a short arm pull leading to a gliding position is the...

Back 19

breaststroke

Front 20

a resting stroke done using the scissors kick is called the...

Back 20

side stroke

Front 21

each time a person lifts a weight, this is a...

Back 21

repitition

Front 22

the bar used for bench press weighs

Back 22

45 lbs

Front 23

a device to hold the wights on the bar is a...

Back 23

collar

Front 24

the bar used for preacher curls weighs

Back 24

15 lbs

Front 25

the person who assists the lifter during the lift is called a...

Back 25

spotter

Front 26

full extension and full flexion of a joint during a lift is known as...

Back 26

full range of motion

Front 27

an exercise to work the pectoral muscle would be...

Back 27

bench press

Front 28

the muscle located in the back of the upper arm is the...

Back 28

tricep

Front 29

in the weight room, during class we lift 4-12 repetitions and these make up a...

Back 29

set

Front 30

if you want to exercise your hamstrings you would do...

Back 30

leg curls

Front 31

if you are breathing correctly when you lift then...

Back 31

you exhale on the lift and inhale on the recovery

Front 32

and exercise to work the forearms..

Back 32

arm curls

Front 33

the abdominal muscles would best be worked by doing...

Back 33

sit ups

Front 34

one of the muscle groups in the shoulder area is the..

Back 34

deltoid

Front 35

the biceps muscle would best be exercised by doing

Back 35

arm curls

Front 36

the ankle flexors and extensors can best be exercised by doing

Back 36

squats

Front 37

upright row would be an exercise to work the...

Back 37

upper back

Front 38

which exercise must i have a spotter for...

Back 38

incline press

Front 39

and exercise that works the hamstrings is...

Back 39

multi-hip

Front 40

A rubber disk-like object taht players advance in effort to score a goal

Back 40

puck

Front 41

the equipment held by the players: used to move/stop the puck

Back 41

stick

Front 42

the area in front of the goal in which only the goalie may enter

Back 42

crease

Front 43

the netted cage area in which a puck must pass into for a point to be scored

Back 43

goal

Front 44

the player on a team that is the last line of defense for a goal

Back 44

goalie

Front 45

the hockey playing area

Back 45

rink

Front 46

the name "hockey" may have been derived from this French word meaning Shepherd's Crook, which is the shape of a hockey stick

Back 46

hocquet

Front 47

A penalty in which the stick is raised too far off the ground

Back 47

high sticking

Front 48

some people say hickey started from this; and Irish game similar to lacrosse

Back 48

hurling

Front 49

infractions that can result in 2 or 5 minute suspensions from the game

Back 49

penalty

Front 50

used at the beginning of the game to start play, and during the games to restart play

Back 50

face-off

Front 51

units of playing time in hockey

Back 51

periods

Front 52

when a goalie makes a play that prevents the opposing team from scoring

Back 52

save

Front 53

a match generally consists of ____ out of three sets

Back 53

2

Front 54

ther server always starts a game by serving from the _______ side of the center mark

Back 54

right

Front 55

the next point is then served from the left ____ side of the center mark

Back 55

left

Front 56

the third point won by a player is called ____

Back 56

40

Front 57

if a server steps on the line while serving, before his racket strikes the ball, he has committed a______

Back 57

foot fault

Front 58

the first point of every game si always served into the receiver's ______ service court

Back 58

right

Front 59

a set consists of at least ____ games, and a player must be at least _____ games ahead of his opponent

Back 59

6

Front 60

when a ball hits the top of the net on the serve and lands in the proper service court, it is called a

Back 60

let

Front 61

zero or nothing is called____

Back 61

love

Front 62

in doubles, one player serves the first game, and his partner the ____

Back 62

third

Front 63

the point after ______ is called "advantage" for whoever wins it

Back 63

duece

Front 64

the first point won by a player is called______

Back 64

15

Front 65

if the player who has the advantage wins the next piont, he has won the______; but if he loses the next point, the score is again________

Back 65

game;duece

Front 66

two successive bad serves are called a ________

Back 66

double fault

Front 67

TENNIS: if each player has won 2 points, the score is ....

Back 67

30-30

Front 68

if a player hits a ball before it strikes the ground, he has made a___________

Back 68

volly shot

Front 69

if the server has won 3 points and the receiver has won 2 points, the score is.......

Back 69

40-30

Front 70

players change sides, or ends of courts, after the _____ numbered game

Back 70

third

Front 71

the second point won by a player is called.....

Back 71

30

Front 72

the shot is ______ not thrown

Back 72

put

Front 73

the _______ legs goes over the hurdle first

Back 73

lead

Front 74

the commands for a start are:

Back 74

1) runner, to your mark
2) get set
3) go (or gun shot)

Front 75

the purpose of the relay exchange is to make it while both people are___________

Back 75

moving/running

Front 76

the long jump is a _____ ______ takeoff

Back 76

one leg

Front 77

the _____ leg is the leg that goes over the hurdle second

Back 77

trail

Front 78

the three steps in order for the shot put are:

Back 78

1)slide step
2)turn
3)hop

Front 79

the knee ______ your takeoff foot should be drivin up in the long jump

Back 79

opposite

Front 80

the incoming runner in a relay carries the baton in their _____ hand and runs in the _____ side of their lane.

Back 80

left;right

Front 81

the arm that comes out first in a start is on the ______ side as the _______ block

Back 81

same; front

Front 82

in the long jump ____ _____ means your hips should be thrust forward as you become airborne

Back 82

hip whip

Front 83

hurdling involves a quick _____ over the hurdle

Back 83

leap

Front 84

in the shot put you aren't allowed to step out over the ______ when putting the shot

Back 84

toeboard

Front 85

in relays the receiving runner is in the _____ side of the lane and receives the baton in the ______ hand

Back 85

left; right

Front 86

in starting, no part of your body can touch the _____ line

Back 86

starting

Front 87

the shot should be placed against the _____ of the neck

Back 87

side

Front 88

the ______ leg should aim for the middle of the hurdle

Back 88

lead

Front 89

in the long jump your ______ foot can't go over the board

Back 89

takeoff