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27 Cards in this Set
- Front
- Back
|
push up elbow out |
pec major |
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crunch the ball |
rectus abdominal |
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squats |
legs |
|
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plank |
core |
|
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bench dips |
triceps |
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leg raise on back |
lower abdominal |
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up right row |
deltoids |
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lunge |
legs |
|
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overhead press/military |
deltoids |
|
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back lunge |
legs |
|
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crunch and punch |
oblique |
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push ups elbow in |
triceps |
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side plank |
core |
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skull crushers |
triceps |
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med ball twist |
obliques |
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med ball curl ups |
rectus abdominal |
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low bent over row |
lats |
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lateral raise |
deltoid |
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russian twist |
oblique |
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heel raise |
calf/gastrocnemius |
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legs |
squats wall, sits calf, raise |
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core |
stablizers |
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oblique |
twist bend side to side |
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lower abs |
lift legs |
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rectus ab |
lift upper body |
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push |
deltoids, trices, pectoralis major |
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pull |
latissimus dorsi, bicep |
