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23 Cards in this Set
- Front
- Back
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How many Health Related Skill terms are there? |
5 |
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What are the Health Related Skill terms? |
1. Cardio respiratory/Cardiovascular Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition |
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How many Skill Related Fitness terms are there? |
6 |
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What are the Skill Related Fitness terms? |
1. Agility 2. Balance 3. Coordination 4. Speed 5. Reaction Time 6. Power |
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What is cardio respiratory/cardiovascular endurance? |
When your body works at very high levels |
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What is muscular strength? |
Lifting as much as you can |
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What is muscular endurance? |
Using lower weight but more repetition. |
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What is flexibility? |
Range of motion in joints. |
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What is body composition? |
Measures fat compared to bone, muscle and other tissue |
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What is agility? |
Changing directions quickly. |
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What is balance? |
The ability to not fall down. |
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What is coordination? |
Your body working in harmony. |
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What is speed? |
How fast you are from point A to B. |
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What is reaction time? |
The time it takes to respond to stimuli. |
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What is power? |
Absolute strength. |
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Other- |
1. Warm Up 2. Cool Down 3. Aerobic 4. Anaerobic 5. Perceptual Awareness 6. Resting Heart Rate 7. Target Heart Rate |
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What is a warm up? |
Get your core body temperature to rise |
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What is a cool down? |
Bringing your body back down to calm. |
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What is aerobic? |
Any activity that lasts more than 90 seconds |
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What is anaerobic? |
Any activity that lasts less than 90 seconds. |
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What is perceptual awareness? |
Knowing your surroundings. |
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What is resting heart rate? |
Heart rate at complete rest. |
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What is target heart rate? |
Where you want your heart rate to be during exercise |
