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6 Cards in this Set
- Front
- Back
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Energy balance |
energy in = calories you eat energy out = exercise |
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Behaviors that lead to health problems |
Anorexia - Excessive dieting Obesity - Dangerous amounts of body fat |
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Portion control |
Limiting the amount of food you eat |
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Best to keep a healthy weight |
Good eating habits AND Daily exercise |
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Calories |
the amount of energy level in a food |
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Calorie Energy |
Fuel Needed per day = 1800 calories |
