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26 Cards in this Set
- Front
- Back
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Personal trainer |
Pelatih pribadi |
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Fitness coach |
Pelatih kebugaran |
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Get in shape |
Have a good body, and also to feel healthy |
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Fit |
Sehat |
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Toned |
More lines, a little bit more showing muscles, a little bit less showing fat |
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Cut |
Garis yang memotong badan karena punya sedikit lemak |
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Shredded |
Very little fat, all muscle, and cut in the right places |
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Jacked |
Have huge muscles everywhere |
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Ripped |
Slang word for toned |
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Six pack abs |
Bentuk otot yang menyerupai susunan 6 pak kotak pada bagian perut atau abdominal |
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Work Out |
Berolahraga |
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Spare tire |
Bagian badan yang muncul ke permukaan karena lemak |
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Love Handles |
Kelebihan lemak di sekitar pinggang untuk pria |
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Muffin Top |
Kelebihan lemak di sekitar pinggang untuk wanita |
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Bulk up |
To get bigger To build muscle |
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Slim down |
To get thinner To burn fat |
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Weights |
Actual physical heavy things that you lift |
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Cardiovascular |
Working the lungs |
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Treadmill |
A machine that you stand on and you just walk on it |
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Push ups |
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Pull ups |
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Barbell |
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Dumbbell |
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Cables |
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Bench press |
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Reps |
Repetitions |
