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43 Cards in this Set
- Front
- Back
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What is the ability of the heart, lungs and blood vessels oxygen to working muscles?
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Endurance
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The ability to move a joint through a full range motion is?
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Flexibility
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During skipping for height what fitness skill are you trying to improve?
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Power
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What is the ability to efficiently use muscles over a long period of time?
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Muscular endurance
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What is the major muscle associated with bench press?
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Pectorals
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How much does the straight bar weigh? ( bench press bar)
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45 Lbs.
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When bench pressing where do you want your hands to be?
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Shoulder length apart
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The ability of the muscles to exert force relates to which fitness component?
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Power
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According to F.I.T.T, how long you exercise refers to..?
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Time
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The proportion of fat in your body compared to muscle, bones and other body tissue is what?
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Body composition
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The fitness gram test that measures our cardiovascular endurance is the?
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Pacers
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Sustaining a long period of activity such as running cross country would be an example of?
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Aerobic
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Sustaining a short period of activity such as sprinting would be an example of what type of exercise?
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Anaerobic
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How does a lifter know they've reached the correct depth for the squat?
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When their legs are at a 90 degree angle
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What is Agility?
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Power moving quickly and easily
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Where should you be looking when you are squatting?
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Forward
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Which is one of the 5 points of contact for bench press?
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Hands/ Palms
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A spotter should...
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lift up the bar and make sure the lifter doesn't get hurt
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What is Coordination?
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Doing more than one thing at a time
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According to the F.I.T.T. how often you exercise is..?
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Frequency
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A persons average heart rate is ___ minus you age. ..then what?
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1.220
2. Subtract resting heart rate 3. Multiply by 0.60 and 0.85 4. Then add back resting heart rate |
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The seated pushdown machine works what muscle?
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Triceps
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The leg press machine works what muscles?
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1. Quadriceps
2. Gluteus Maximus 3. Hamstrings |
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What is balance?
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Ability to control placement of the body's center of gravity in relation to its supportive base
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According to F.I.T.T how hard you are exercising refers to..?
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Intensity
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In the expression 3X10, the 3 represents..?
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3 sets of 10
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When curling dumb bells you are using what major muscle group?
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Biceps
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Which would be the maximum heart rate for a 36 year old?
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184 beats per minute
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What is a maximum heart rate? words
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Maximum beats a person's heart should beat per minute
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What is power?
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The ability of a muscle or combination of muscles
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Which health related fitness component is measured by the Fitness Gram push test?
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Muscular strength
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When you are performing front and side raises you are using what major muscle?
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Rectus abdominis
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What is speed?
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The ability to move all body parts as quick as possible
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What is the proper technique when doing lungs?
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Strait back, no hands on knees
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Which muscles are used when performing the Frankenstein stretch?
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Hamstring
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Butt kickers stretch what muscle?
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quads and soleses
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During the 5 minute run which fitness component are you improving?
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Cardiovascular endurance
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When using the Lat pulldown machine you are using what major muscle group?
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Latissimus dorsi
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A persons target heart rate should be ____% of their maximum heart rate
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60-85%
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The fitness gram test that measures our cardiovascular endurance is the _____?
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Pacers
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According to F.I.T.T what exercises/ machines are you doing refers to?
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Type
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When squatting where should your weight be related to your feet?
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Heels
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When bench pressing where do you want your hands to be?
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Shoulder length apart
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