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4 Cards in this Set
- Front
- Back
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Swallow form neck chop
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Jae bi poom mok chi ki
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Outer wrist block
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Ba got pal mok moom tong mak ki
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Back hook kick
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Dwit who yuh cha gi
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Why is stretching important
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Stretching exercises are necessary because flexibility, the result of stretching, promotes youthful agility and a sense of well-being. In taekwondo, flexibility allows greater speed and execution of techniques and a greater range of possible targets on an opponent.
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