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11 Cards in this Set
- Front
- Back
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Fraud vs. Quackery
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Fraud: Intentional perversion of truth for gain
Quackery: Promotion of health schemes that are false, unproven, dangerous Susceptibility: Concern about appearance, health, or performance Lack of knowledge Desire for immediate results |
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Questions that should be asked
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What is the product?
What are its claimed benefits? What is the main ingredient? Are there any additional claims? Testimonials? Flashy advertising? Based on any physiological truth? What do you think? Quack or not? |
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Clues to Fraud & Quackery
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Lack of certifications/ degrees
Cite little or no research Use pseudo-affiliations Use frequent testimonials Make claims of prestige Discredit AMA, FDA, etc. |
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The Dietary Supplement Health & Education Act of 1994
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Puts the burden of proof for the effectiveness and safety of supplements on the manufacturer rather than on the FDA.
Manufacturers do not need to get FDA approval prior to putting on the market. FDA responsible for taking action against unsafe supplements AFTER it reaches the market. Makes it harder for fraudulent products to be removed from the market. |
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Weight loss advertising
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Fad diets, body wraps, fat loss creams, metabolic stimulators
Spot reduction is not possible. We have a genetic pattern of weight gain and we lose it in that same order. Can’t just exercise abs and expect to lose fat in abdominal area. Cellulite is just fat with a fancy name. |
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Health products
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Supplements for heart disease (anti-oxidant vitamin supplements—mega doses), immune system boosters
Life extension products (energy enhancers, memory enhancers) |
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Potential Sources of Misinformation
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Magazines
Health store newsletters TV infomercials Internet: Not all information on the Web is accurate Look for information from non-profit agencies or public health agencies if possible (.edu, .gov, .org) although many commercial (.com) sites have good information also Fitness books and articles: Are they authored by a qualified professional? Are they based on sound scientific principles? |
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Exercise Equipment and Health Clubs
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Exercise Equipment:
Do you need it? Will you use it? Does it work? Does it work for me? Health Clubs: Qualified staff? Good equipment? Crowded/convenient? Contracts / memberships |
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Developing a Personal Fitness Plan
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1. Set goals
2. Select activities 3. Set a target frequency, intensity, and time for each activity 4. Set up a system of mini-goals and rewards 5. Include lifestyle physical activity in your program 6. Develop tools for monitoring your progress 7. Make a commitment |
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Healthy Lifestyles
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Exercising regularly
Eating properly Managing stress Avoiding destructive habits Practicing safe sex Adopting good safety habits Adopting good personal health Seeking and complying with medical advice Being an informed consumer Protecting the environment Managing time effectively Learning first aid |
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How to Make Change Easier
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Increase awareness
Avoid comparison with others Find activities that you enjoy FUN Exercise = reward, not punishment Ask for help / get a friend involved Try it, surprise! Start small Patience! |
