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7 Cards in this Set
- Front
- Back
Protiens |
Are necessary for the body's maintenence, growth, and repair. |
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Carbohydrates |
include both starches and sugars. They are the major food source of energy for the body. |
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Fats |
Also provide energy for the body. There are many types of fats: saturated, monounsaturated, and polyunsaturated. |
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Fiber |
Is an important part of a healthy diet that provides bulk to help the large intestine carry away waste matter. |
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Water |
Is essentual. The body loses about 4 pints of water each fay, which must be replenished. |
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Minerals |
Needed for balanced diet. Ex: iron zinc calciumagnesium and sodium cholride. |
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Deficiency diseases |
A lack of the proper amount of certain necessary nutrients in the diet. Ex: Iron deficiency anemia. |