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7 Cards in this Set

  • Front
  • Back

Protiens

Are necessary for the body's maintenence, growth, and repair.

Carbohydrates


include both starches and sugars. They are the major food source of energy for the body.

Fats

Also provide energy for the body. There are many types of fats: saturated, monounsaturated, and polyunsaturated.

Fiber

Is an important part of a healthy diet that provides bulk to help the large intestine carry away waste matter.

Water

Is essentual. The body loses about 4 pints of water each fay, which must be replenished.

Minerals

Needed for balanced diet. Ex: iron zinc calciumagnesium and sodium cholride.

Deficiency diseases

A lack of the proper amount of certain necessary nutrients in the diet. Ex: Iron deficiency anemia.